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Arugula, Caramelized Onion and Goat Cheese Pizza (Ellie Krieger) Recipe

Arugula, Caramelized Onion and Goat Cheese Pizza (Ellie Krieger) Recipe

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Arugula, Caramelized Onion and Goat Cheese Pizza (Ellie Krieger)

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Ingredients:

Serving

1 tbsp olive oil
1 red onion, sliced
3 cups arugula, washed, dried and coarsely chopped
salt
freshly ground black pepper
4 whole-wheat tortillas , 6- inches in diameter
2 oz reduced-fat goat cheese

Directions:

Preheat the oven to 400 degrees F.
Put the oil and onions in a medium skillet and cook over very low heat, stirring occasionally, until onions are soft and caramelized, about 15 minutes. Turn the heat up to medium and add the arugula. Cook until the arugula is wilted, about 1 minute. Season with salt and pepper.
Place the tortillas on a baking sheet and top each with some of the arugula/onion mixture. Crumble some goat cheese on top of each, and bake for 10 minutes. Allow to cool for a few minutes and cut each pizza into 4 triangles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.52 Kcal (919 kJ)
Calories from fat	157.55 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Cholesterol	29.77mg	10%
Sodium	108.39mg	5%
Potassium	204.61mg	4%
Total Carbs	6.72g	2%
Sugars	3.37g	13%
Dietary Fiber	1.7g	7%
Protein	10.24g	20%
Vitamin C	8.4mg	14%
Iron	0.9mg	5%
Calcium	314.4mg	31%

Amount Per 100 g
Calories	182.4 Kcal (764 kJ)
Calories from fat	130.91 Kcal
		% Daily Value*
Total Fat	14.55g	27%
Cholesterol	24.73mg	10%
Sodium	90.06mg	5%
Potassium	170.01mg	4%
Total Carbs	5.58g	2%
Sugars	2.8g	13%
Dietary Fiber	1.41g	7%
Protein	8.51g	20%
Vitamin C	6.9mg	14%
Iron	0.7mg	5%
Calcium	261.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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