Directions:
- Put the ricotta cheese, honey and vanilla extract into the small bowl of a food processor and process until smooth, about 1 minute. Transfer to a small bowl and refrigerate for at least 2 hours.
- In a small saucepan combine the vinegar and sugar and bring to a boil. Simmer over a medium heat for 2 minutes, stirring occasionally. Allow to cool completely.
- In a medium bowl, toss the berries with the basil and the balsamic syrup.
- Divide the cheese cream among 4 cocktail glasses, top with the berry mixture and serve.
- Serving size: about 1/3 cup cheese cream and 1/2 cup berries
- Per Serving:
- Calories 180; Total Fat 5 g; (Sat Fat 3 g, Mono Fat 1.5 g, Poly Fat 0 g) ; Protein 8 g; Carb 27 g; Fiber 2 g; Cholesterol 20 mg; Sodium 80 mg
- Recipe Analysis Note: Recipe Analysis Note: Ingredients without discrete measurements such as Salt, to taste or Ice cream, optional are omitted from analysis. This is because amounts can be highly variable and difficult to determine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.69 Kcal (614 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 19.07mg | 6% | |
| Sodium | 80.25mg | 3% | |
| Potassium | 107.48mg | 2% | |
| Total Carbs | 18.36g | 6% | |
| Sugars | 14.75g | 59% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 172.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 153.42 Kcal (642 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 19.94mg | 6% | |
| Sodium | 83.94mg | 3% | |
| Potassium | 112.41mg | 2% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 15.43g | 59% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 180.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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