Directions:
- Preheat the oven to 450 degrees F.
- Poke each potato with a fork a few times. Place on a baking sheet lined with foil and bake for 45 to 50 minutes, until they are easily pierced with a knife. Wrap them loosely in the foil for 5 minutes or until ready to serve.
- If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.
- Combine the Greek-style yogurt or regular thickened yogurt, the oil, parsley and chives of the in a small bowl.
- Slice the potatoes in half lengthwise and dollop a tablespoon of the creamy herb topping on each half.
- Per Serving
- Calories 180; Total Fat 3.5 g; (Sat Fat 0.5 g, Mono Fat 2.5 g, Poly Fat 0.5 g) ; Protein 6 g; Carb 33 g; Fiber 3 g; Cholesterol 0 mg; Sodium 50 mg
- Excellent source of: Vitamin B6, Vitamin C, Vitamin K, Potassium
- Good source of: Protein, Fiber, Calcium, Magnesium, Manganese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.42 Kcal (781 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 31.04mg | 1% | |
| Potassium | 828.64mg | 18% | |
| Total Carbs | 31.03g | 10% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.63 Kcal (442 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 5% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 0% | |
| Sodium | 17.59mg | 1% | |
| Potassium | 469.5mg | 18% | |
| Total Carbs | 17.58g | 10% | |
| Sugars | 1.32g | 9% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 4.11g | 15% | |
| Vitamin C | 7.4mg | 22% | |
| Iron | 0.8mg | 8% | |
| Calcium | 34mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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