249197 hummus without oil Recipes

nutty oat bread, crusts removed, english cucumber (about 5 oz), kosher salt, lemon, hummus, you can use prepared hummus , which cuts down on the prep time.

olive oil , or as needed, onions, thinly sliced, brown sugar, balsamic vinegar, bacon, lavash or other flatbread, pumpkin hummus, granny smith apples - peeled, cored and cut into matchsticks, shredded fontina cheese

boiled edamame, shells removed, frozen chopped spinach (1 small package), garbanzo beans, drained, garlic cloves (this can be very strong, if you have an aversion to strong taste, reduce the !), tahini, olive oil (i usually add the amount i need to get the consistency right), sea salt (about), red pepper flakes (i love these(but they make the hummus very hot) (optional)

fast-rising active dry yeast, bread enhancer (lora brody s dough enhancer) (optional), unbleached all-purpose flour, whole wheat flour, honey, salt, toasted sesame seeds, luke warm water (plus additional water if necessary to make a smooth, supple ball of dough after the first few minute), non-fat powdered milk, prepared hummus or 1 cup mashed chickpeas, garlic oil, egg (optional - replace with 4 tbsp water, if desired)

whole wheat pita bread, cucumber, peeled, seeded and chopped, tomato, chopped, green bell pepper, chopped, scallions, thinly sliced, fresh parsley , torn, fresh mint or 1/4 cup basil, torn, romaine leaf, shredded, hummus (store bought or homemade ), garlic clove, minced, fresh lemon juice, olive oil, salt, cumin

carrot, peeled and julienned, bean sprouts, lemon juice, olive oil, flat leaf parsley, chopped, salt and pepper, to taste, tortillas or 6 small, hummus, chicken breasts, cooked and shredded

eggplant , cut crosswise into 1/2-inch slices, extra-virgin olive oil, divided, sun-dried tomatoes packed in oil, drained and finely chopped, sriracha (southeast asian chile sauce; optional), baby arugula (4 cups), hummus, baguette , quartered crosswise, then each quarter halved horizontally and lightly toasted

black-eyed peas, rinsed and drained, garlic clove, minced, minced onion, chopped fresh cilantro, chopped fresh parsley, salt, ground cumin, ground red pepper, saltine crackers, finely crushed, all-purpose flour, egg, lightly beaten, wax paper, plain hummus, drained sun-dried tomato packed in oil, canola oil, pita bread , grape tomatoes, cucumbers, arugula (optional)

spelt flour (spelt), garbanzo flour ( ), salt, canola oil, hummus

salmon fillets, extra virgin olive oil, kosher salt, fresh ground black pepper, hummus, fresh lemon juice

your favorite hummus (different flavors), pita bread (white , wheat, or mixed), olive oil, garlic salt , to taste

refrigerated personal-size pizza crusts or 1 pita bread, round, olive oil, hummus, lemon juice, sliced grape tomatoes, kalamata olive, sauteed onions and garlic (optional), goat cheese, salt and pepper, basil leaves (small handful )

tuna in water, hummus, spinach, finely shredded, carrot, grated, cumin, multigrain bread, low-fat milk, egg, egg whites, olive oil

portabella mushrooms, stemmed and gills scraped out with a small spoon and discarded, salt, pepper, hummus, feta cheese, crumbled, olive oil, for brushing

olive oil, carrot, finely diced, zucchini, finely diced, mushroom, finely diced, sweet paprika, turmeric, silken tofu, tamari, english spinach, wholegrain sourdough bread, toasted, hummus, avocado, cracked black pepper

boneless lamb, in 1-inch cubes, pomegranate molasses, garlic-infused olive oil, ground allspice, ground cumin, ground coriander, hummus, greek yogurt or 1/2 cup thick plain yogurt, ground cumin, fresh lemon juice, lemons, cut into wedges, bamboo skewers

whole wheat couscous, dried apricots, chopped (or golden raisins), olive oil, percent plain greek yogurt, prepared hummus, chopped fresh mint or dill, kosher salt, shrimp, peeled and deveined, tails removed, tomatoes, halved, hot paprika, juice of 1/2 lemon, copyright 2012 television food network , g.p. all rights reserved.

skinless, boneless chicken breasts (about 1 1/4 lb), sliced into 1/4-inch-thick strips, extra-virgin olive oil, falafel mix, whole-wheat pitas, halved, hummus, grated zest and juice of 1 lemon, harissa or other hot chile paste, shredded coleslaw mix, radishes, halved and thinly sliced, chopped fresh parsley, kosher salt