Ingredients:
- 1 (24-inch) baguette , quartered crosswise, then each quarter halved horizontally and lightly toasted
Directions:
- Preheat broiler. Brush eggplant on both sides with 3 tablespoons oil (total). Season with 1/2 teaspoon salt. Broil in 1 layer in an oiled 4-sided sheet pan 5 to 7 inches from heat, turning once, until browned and tender, 8 to 10 minutes total. Cool completely, then coarsely chop.
- Whisk together sun-dried tomatoes, Sriracha (if using), and remaining 2 tablespoons oil in a large bowl. Add arugula and salt to taste, then toss.
- Spread hummus on baguette, then make open-face sandwiches with eggplant and arugula.
- 210 calories, 10 g fat (2 g saturated), 0 mg cholesterol, 268 mg sodium, 25 g carbohydrates, 4 g fiber, 6 g protein Nutritional analysis provided by Nutrition Data
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.84 Kcal (632 kJ) | ||
| Calories from fat | 97.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Sodium | 96.26mg | 4% | |
| Potassium | 283.55mg | 6% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.16 Kcal (503 kJ) | ||
| Calories from fat | 77.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 17% | |
|---|---|---|---|
| Sodium | 76.68mg | 4% | |
| Potassium | 225.88mg | 6% | |
| Total Carbs | 9.81g | 4% | |
| Sugars | 2.97g | 15% | |
| Dietary Fiber | 2.81g | 14% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 4.6mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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