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Falafel-Crusted Chicken With Hummus Slaw (Food Network Kitchens) Recipe

Falafel-Crusted Chicken With Hummus Slaw (Food Network Kitchens) Recipe

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Falafel-Crusted Chicken With Hummus Slaw (Food Network Kitchens)

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Ingredients:

Serving

cooking spray
3 skinless, boneless chicken breasts (about 1 1/4 lb), sliced into 1/4-inch-thick strips
1 tbsp extra-virgin olive oil
1/2 cup falafel mix
2 whole-wheat pitas, halved
6 tbsp hummus
grated zest and juice of 1 lemon
1/2 tsp harissa or other hot chile paste
4 cups shredded coleslaw mix
6 radishes, halved and thinly sliced
1 cup chopped fresh parsley
kosher salt

Directions:

Preheat the oven to 425 degrees F. Set a rack on a rimmed baking sheet and coat with cooking spray. Toss the chicken with the olive oil in a large bowl, then add the falafel mix and toss to coat. Arrange the chicken on the rack and bake until golden and cooked through, about 10 minutes. While the chicken is baking, stack the pita halves and wrap them in foil; warm in the oven, about 5 minutes.
Meanwhile, mix the hummus, lemon zest and juice, harissa and 3 tablespoons water in a large bowl. Remove 2 tablespoons of the hummus sauce and reserve. Add the coleslaw mix, radishes and parsley to the remaining hummus sauce and toss. Season with salt.
Divide the chicken among plates and drizzle with the reserved hummus sauce. Stuff the slaw in the pitas and serve with the chicken.
Per serving: Calories 366; Fat 9 g (Saturated 1 g); Cholesterol 82 mg; Sodium 587 mg; Carbohydrate 32 g; Fiber 8 g; Protein 43 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	503.92 Kcal (2110 kJ)
Calories from fat	180.2 Kcal
		% Daily Value*
Total Fat	20.02g	31%
Cholesterol	93.21mg	31%
Sodium	785mg	33%
Potassium	982.05mg	21%
Total Carbs	47.1g	16%
Sugars	0.62g	2%
Dietary Fiber	6.13g	25%
Protein	38.24g	76%
Vitamin C	63.5mg	106%
Iron	4.4mg	24%
Calcium	114mg	11%

Amount Per 100 g
Calories	135.51 Kcal (567 kJ)
Calories from fat	48.46 Kcal
		% Daily Value*
Total Fat	5.38g	31%
Cholesterol	25.07mg	31%
Sodium	211.1mg	33%
Potassium	264.09mg	21%
Total Carbs	12.67g	16%
Sugars	0.17g	2%
Dietary Fiber	1.65g	25%
Protein	10.28g	76%
Vitamin C	17.1mg	106%
Iron	1.2mg	24%
Calcium	30.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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