249197 hummus without oil Recipes

lemon juice , juice of 1 or 2 lemons, water, extra virgin olive oil, chickpeas, drained and rinsed, divided, garlic clove, pressed through press, table salt, ground cumin, cayenne, cilantro, minced

chickpeas, drained (reserve juice for low-fat version), tahini, lemon juice, garlic cloves, finely chopped, salt, cumin, olive (to garnish ), olive oil

garbanzo beans, drained (chickpeas), tahini, extra virgin olive oil, lemons , juice of, cilantro, cucumber, peeled and cubed, pickle juice, garlic powder, salt, paprika, cumin (optional)

chickpeas, drained and rinsed in cold water, garlic cloves, pressed through a press (or minced), table salt, cayenne pepper or 1 pinch cumin, lemon juice , from 1 large lemon, tahini, virgin olive oil, water or 1/4 cup chickpea liquid, parsley

garlic clove, chickpeas, salt, oil, jalapeno pepper, sliced, lemon juice

cooked chickpeas (garbanzo beans), tahini sesame butter, olive oil, fresh lemon juice, garlic cloves, salt, pepper

chickpeas, toasted sesame seeds, plain nonfat yogurt, water, lemon juice, olive oil, soy sauce, salt, sliced green onion, minced garlic clove

chickpeas, drained, tahini paste, paprika, cumin, salt, cilantro (fresh ), garlic cloves, fresh red pepper , blackened, jalpeno pepper, diced, fresh lemon, juiced, extra virgin olive oil

plain fat-free yogurt, garlic cloves, minced, chickpeas, drained (garbanzos), sesame seeds, toasted, fresh lemon juice, toasted sesame oil, salt, ground cumin, ground red pepper

canned chick-peas, drained and rinsed, tahini, olive oil, garlic cloves, crushed, lemon juice, water, whole wheat pita bread, toasted, to serve, sesame seeds, cumin seed, ground coriander, hazelnuts, finely chopped, salt

soft tofu, drained, garbanzo beans, drained and rinsed (important ( **reserve the liquid**), garlic cloves, sesame oil, lemon , juice of, to taste, salt, toasted sesame seeds, fresh parsley

cooked garbanzo beans (16 oz can), raw sesame tahini (non salted is better), olive oil (xtra virgin makes the difference), garlic cloves (not too big , otherwise just 1), lemons , juice of or 1/2 lime, juice of, water, salt and pepper, paprika, black olives, pita bread, vegetables (such as carrots or celery)

chickpeas, rinsed and drained, plain yogurt, fresh lemon juice, garlic cloves, minced, olive oil, salt, ground cumin, ground allspice, water

chickpeas, freshly squeezed lemon, garlic cloves, minced, tahini paste, extra-virgin olive oil, divided, kosher salt, freshly ground black pepper, spanish onion, diced (about 1 cup), ground cinnamon, ground lamb, lightly toasted almonds, slivered or roughly chopped, paprika

canned chickpeas, drained, salt, minced fresh garlic, ground cinnamon, ground cumin, tahini, mixed well, freshly squeezed lemon juice, freshly grated lemon peel, extra-virgin olive oil, minced fresh parsley, for garnish

dried garbanzo beans, water, baking soda, tahini sauce, garlic cloves, pressed, lemon juice, olive oil, salt, garbanzo beans , broth reserved

canned garbanzo beans, divided in half, olive oil, lemon juice, tahini, cumin, salt, black pepper, garlic cloves, water , as needed