Hummus Recipe

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Hummus
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Ingredients:

Directions:

  1. Mix all ingredients in food processor, except olive oil to form a smooth paste. Slowly Drizzle extra virgin olive oil into mixture until smooth and creamy. May serve immediately or refrigerate for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.37 Kcal (416 kJ)
Calories from fat 90.67 Kcal
% Daily Value*
Total Fat 10.07g 15%
Sodium 206.56mg 9%
Potassium 35.38mg 1%
Total Carbs 2.33g 1%
Sugars 0.38g 2%
Dietary Fiber 0.35g 1%
Protein 0.55g 1%
Vitamin C 9.3mg 15%
Iron 0.3mg 2%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 376.87 Kcal (1578 kJ)
Calories from fat 343.89 Kcal
% Daily Value*
Total Fat 38.21g 15%
Sodium 783.4mg 9%
Potassium 134.2mg 1%
Total Carbs 8.85g 1%
Sugars 1.43g 2%
Dietary Fiber 1.34g 1%
Protein 2.08g 1%
Vitamin C 35.2mg 15%
Iron 1mg 2%
Calcium 29.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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