Hummus Ala New Deal Cafe Recipe

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Hummus Ala New Deal Cafe
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Ingredients
9
Count
Nutrition
1266
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup olive oil
  • 1/4 cup lemon juice
  • 1/3 cup tahini
  • 1 1/2 tsp cumin
  • 1 1/2 tsp salt
  • 1/2 tsp black pepper
  • 5 -6 garlic cloves
  • water , as needed

Directions:

  1. Open can of beans and drain. set aside half for another use.
  2. Put all other ingredients along with half can beans in a large food processor. Turn on and as it processes, add water in a stream to get a desired consitancy. (thinner than bean dip, but thicker than a cream soup. It thickens in the fridge.).
  3. Voila! Hummus Ala New Deal Cafe!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1265.54 Kcal (5299 kJ)
Calories from fat 304.6 Kcal
% Daily Value*
Total Fat 33.84g 52%
Sodium 425.97mg 18%
Potassium 2735.53mg 58%
Total Carbs 189.69g 63%
Sugars 33.89g 136%
Dietary Fiber 52.54g 210%
Protein 59.69g 119%
Vitamin C 15.5mg 26%
Iron 18.9mg 105%
Calcium 339.7mg 34%
Amount Per 100 g
Calories 378.49 Kcal (1585 kJ)
Calories from fat 91.1 Kcal
% Daily Value*
Total Fat 10.12g 52%
Sodium 127.4mg 18%
Potassium 818.13mg 58%
Total Carbs 56.73g 63%
Sugars 10.13g 136%
Dietary Fiber 15.71g 210%
Protein 17.85g 119%
Vitamin C 4.6mg 26%
Iron 5.7mg 105%
Calcium 101.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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