Directions:
- Place the chickpeas, tahini, oil, garlic, lemon juice, and measured water in a blender or food processor and process until smooth. Alternatively, mash the ingredients together with a fork.
- DUKKA:.
- Toast the sesame and cumin seeds and coriander in a dry skillet over a low heat for 3 minutes, moving them around until they start to smell fragrant. Tip them out onto a plate.
- Add the hazelnuts to the skillet and saute for 1-2 minutes, or until lightly golden.
- Stir the nuts and salt into the seed mixture. Store in an airtight container for up to 1 week.
- Spread the pate on whole-wheat pita and sprinkle with a little of the dukka.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.7 Kcal (2385 kJ) | ||
| Calories from fat | 324.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.1g | 56% | |
|---|---|---|---|
| Sodium | 311.9mg | 13% | |
| Potassium | 291.54mg | 6% | |
| Total Carbs | 50.18g | 17% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 13.68g | 55% | |
| Protein | 18.29g | 37% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 458mg | 2544% | |
| Calcium | 228.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 182.71 Kcal (765 kJ) | ||
| Calories from fat | 104.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 56% | |
|---|---|---|---|
| Sodium | 100.03mg | 13% | |
| Potassium | 93.5mg | 6% | |
| Total Carbs | 16.09g | 17% | |
| Sugars | 2.51g | 31% | |
| Dietary Fiber | 4.39g | 55% | |
| Protein | 5.87g | 37% | |
| Vitamin C | 6mg | 31% | |
| Iron | 146.9mg | 2544% | |
| Calcium | 73.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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