Directions:
- Blend all the ingredients in food processor. Place on a serving plate and poor a little bit of olive oil on the top and sprinkle some paprika, place olives for decoration and it's ready to serve with Pita bread or veggies.
- Note: If you like your hummus chunky, blend in for less time and add less water, if you like it creamier, add some more water to reach desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.96 Kcal (737 kJ) | ||
| Calories from fat | 135.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Sodium | 17.34mg | 1% | |
| Potassium | 113.07mg | 2% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 348.4 Kcal (1459 kJ) | ||
| Calories from fat | 269.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.89g | 23% | |
|---|---|---|---|
| Sodium | 34.33mg | 1% | |
| Potassium | 223.88mg | 2% | |
| Total Carbs | 16.4g | 3% | |
| Sugars | 2.26g | 5% | |
| Dietary Fiber | 4.47g | 9% | |
| Protein | 7.14g | 7% | |
| Vitamin C | 5.5mg | 5% | |
| Iron | 2.1mg | 6% | |
| Calcium | 53.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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