116 hummus peas Recipes
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garlic clove (use smoked if you can get it), tahini, salt and6 Moregarlic clove (use smoked if you can get it), tahini, salt, garbanzo beans , which equals about two cups drained (chick peas), lemon , juice of, only, water, olive oil, paprika (optional), parsley, chopped (optional)10 min, 9 ingredients
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black-eyed peas, drained (reserve at least 1/2 cup liquid) and7 Moreblack-eyed peas, drained (reserve at least 1/2 cup liquid), peanut butter (she recommends natural, unhydrogenated), garlic cloves, peeled, dried sage or 1 leaf fresh sage, minced, cider vinegar, cayenne pepper , to taste, salt, fresh ground black pepper15 min, 8 ingredients
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chick peas (garbanzos) and11 Morechick peas (garbanzos), garlic chopped (depending on taste preference), salt (more or less depending on preference), lemons, squeezed for the juice, tahini, olive oil, paprika or other preferred spices, yogurt, kalamata olives, necessary appliance : food processor or good blender13 ingredients
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plantains sliced into oblong slices and11 Moreplantains sliced into oblong slices, chic peas (reserve 2 tbsp liquid from can), dark red kidney beans (reserve 2 tbsp liquid from can), chopped fresh mango, juice of 2 limes, juice of 1 lemon, chopped red/purple onion, chopped cilantro, garlic pressed, olive oil, cracked fresh pepper (couple dashes), tabasco habenero sauce (to taste)20 min, 12 ingredients
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Rustbelt Hummus
bread, peanut butter and7 Morebread, peanut butter, stone-ground dijon mustard (or any other strong mustard will do), sugar, salt, ranch dressing, garlic clove, olive oil, vegetables , cut into crudites (e.g. raw broccoli, sugar snap peas, carrot sticks, etc)25 min, 9 ingredients -
Garlicky Hummus
chick peas, drained, garlic, skin removed (to taste) and5 Morechick peas, drained, garlic, skin removed (to taste), lemon , zested and juiced, fresh thyme, stripped from stems, salt and pepper, to taste, a few dashes hot sauce , to taste, olive oil7 ingredients -
Black Bean Hummus
chick peas, black beans, drained, tahina, lime juice and2 Morechick peas, black beans, drained, tahina, lime juice, garlic, chopped or minced, salt and pepper to taste6 ingredients -
Fresh Lemon Hummus
fresh lemon juice, canned chick-peas, rinsed and drained and4 Morefresh lemon juice, canned chick-peas, rinsed and drained, tahini, chopped garlic, grated lemon zest, salt10 min, 6 ingredients -
Lower Calorie Hummus
chick peas (garbanzo's) drained with liquid reserved and5 Morechick peas (garbanzo s) drained with liquid reserved, cooked cauliflower (cook it until it is soft enough to mash with a fork), garlic crushed (i love garlic-use however much you like), olive oil, cumin, salt and pepper to taste6 ingredients -
Simple, Super Hummus
chick peas drained and rinsed, tahini, garlic, water and2 Morechick peas drained and rinsed, tahini, garlic, water, lemon juice up to a half cup to taste, salt15 min, 6 ingredients -
Golden Hummus Burgers
canned chick-peas, drained, tahini, lemon juice, olive oil and7 Morecanned chick-peas, drained, tahini, lemon juice, olive oil, salt, quick oats, ground cumin, onion, minced, garlic, minced, egg, lightly beaten, ground pepper15 min, 11 ingredients -
Roasted Pepper Hummus
vegetable oil spray, red bell pepper, sesame seeds and6 Morevegetable oil spray, red bell pepper, sesame seeds, chick peas rinsed and drained, water, fresh lime juice, garlic minced, salt, pepper20 min, 9 ingredients -
Artichoke Hummus Wraps
artichoke hearts, drained and halved and14 Moreartichoke hearts, drained and halved, canned chick-peas, drained and rinsed, tahini, fresh parsley, garlic clove, coarsely chopped, fresh lemon juice, salt and pepper, sliced green cabbage, carrots, shredded (3/4 cup), green bell pepper, thinly sliced, plain yogurt, chopped fresh parsley, chopped red onion, fresh lemon juice, flour tortillas25 min, 15 ingredients
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