Simple, Super Hummus Recipe

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Simple, Super Hummus
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Ingredients:

  • 3 tbsp tahini
  • 1 clove garlic
  • 4 tbsp water
  • 1/4 cup lemon juice up to a half cup to taste
  • 1/4-1/2 tsp salt

Directions:

  1. In a food processor combine the first 3 ingredients. Purée for about 2 minutes then stop and scrape down sides with a spatula.
  2. Add water to help smooth things out, then add the lemon juice. Continue pureeing until the mixture is the desired texture.
  3. Recipe triples nicely in food processor.
  4. Variation: add roasted red peppers to taste (about 1/3 jar per recipe)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.07 Kcal (298 kJ)
Calories from fat 53.73 Kcal
% Daily Value*
Total Fat 5.97g 9%
Sodium 225.43mg 9%
Potassium 70.4mg 1%
Total Carbs 3.79g 1%
Sugars 0.47g 2%
Dietary Fiber 0.58g 2%
Protein 1.96g 4%
Vitamin C 6.6mg 11%
Iron 0.5mg 3%
Calcium 19.8mg 2%
Amount Per 100 g
Calories 166.76 Kcal (698 kJ)
Calories from fat 126.07 Kcal
% Daily Value*
Total Fat 14.01g 9%
Sodium 528.94mg 9%
Potassium 165.18mg 1%
Total Carbs 8.89g 1%
Sugars 1.09g 2%
Dietary Fiber 1.35g 2%
Protein 4.59g 4%
Vitamin C 15.6mg 11%
Iron 1.1mg 3%
Calcium 46.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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