Hillbilly Hummus Recipe

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Hillbilly Hummus
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Ingredients:

Directions:

  1. Add all ingredients to a food processor; pulse until smooth.
  2. Begin adding reserved bean liquid, and if you like, additional peanut butter; keep pulsing until the consistency is smooth and velvety.
  3. Refrigerate overnight, or up to 2 days; bring to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.65 Kcal (153 kJ)
Calories from fat 24.16 Kcal
% Daily Value*
Total Fat 2.68g 4%
Sodium 1.17mg 0%
Potassium 45.58mg 1%
Total Carbs 1.56g 1%
Sugars 0.44g 2%
Dietary Fiber 0.47g 2%
Protein 1.35g 3%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 5.3mg 1%
Amount Per 100 g
Calories 286.7 Kcal (1200 kJ)
Calories from fat 188.98 Kcal
% Daily Value*
Total Fat 21g 4%
Sodium 9.12mg 0%
Potassium 356.59mg 1%
Total Carbs 12.17g 1%
Sugars 3.43g 2%
Dietary Fiber 3.68g 2%
Protein 10.53g 3%
Vitamin C 2.6mg 1%
Iron 1.1mg 1%
Calcium 41.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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