Garlicky Hummus Recipe

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Garlicky Hummus
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Ingredients:

Directions:

  1. Combine all ingredients but oil in a food processor.
  2. Turn processor on and stream in the olive oil.
  3. Serve with veggies and pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.2 Kcal (528 kJ)
Calories from fat 72.62 Kcal
% Daily Value*
Total Fat 8.07g 12%
Sodium 2.99mg 0%
Potassium 14.52mg 0%
Total Carbs 11.12g 4%
Sugars 1.82g 7%
Dietary Fiber 2.9g 12%
Protein 3.33g 7%
Vitamin C 4.7mg 8%
Iron 116.5mg 647%
Calcium 22mg 2%
Amount Per 100 g
Calories 184.17 Kcal (771 kJ)
Calories from fat 105.97 Kcal
% Daily Value*
Total Fat 11.77g 12%
Sodium 4.37mg 0%
Potassium 21.18mg 0%
Total Carbs 16.23g 4%
Sugars 2.66g 7%
Dietary Fiber 4.23g 12%
Protein 4.86g 7%
Vitamin C 6.9mg 8%
Iron 170mg 647%
Calcium 32.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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