Directions:
- To make artichoke spread, in food processor or blender combine all artichoke spread ingredients and 2 tablespoons water. Process until mixture is almost smooth but retains some texture and is slightly thicker than hummus. If necessary, add water by the teaspoonful to thin. Season with salt and pepper. Refrigerate if not using immediately.
- In medium bowl, combine cabbage, carrots, pepper, yogurt, parsley, onion and 2 teaspoons lemon juice. Season to taste with salt and pepper, and mix well.
- In large skillet, warm each tortilla over medium heat just until soft and flexible, about 1 minute per side. Spread some artichoke mixture over each tortilla, leaving 1/2-inch border. Top with cabbage mixture, dividing equally. Fold up one or both ends of tortilla over filling, then roll each sandwich into bundle. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.92 Kcal (1381 kJ) | ||
| Calories from fat | 140.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.58g | 24% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 240.78mg | 10% | |
| Potassium | 469.32mg | 10% | |
| Total Carbs | 39.93g | 13% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 8.35g | 33% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 92.3mg | 513% | |
| Calcium | 108.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 148.69 Kcal (623 kJ) | ||
| Calories from fat | 63.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 24% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 108.51mg | 10% | |
| Potassium | 211.51mg | 10% | |
| Total Carbs | 18g | 13% | |
| Sugars | 2.01g | 18% | |
| Dietary Fiber | 3.76g | 33% | |
| Protein | 4.62g | 21% | |
| Vitamin C | 15.1mg | 56% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 41.6mg | 513% | |
| Calcium | 48.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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