Eggplant-Hummus Dip Recipe

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Eggplant-Hummus Dip
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Ingredients
9
Count
Nutrition
308
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. Stab eggplant several times with a fork. Cook on a baking sheet for 45 minutes; cool completely, then remove peel.
  2. Combine eggplant, chickpeas, garlic, cumin, coriander, cayenne, black pepper, parsley and salt in food processor. Process until the consistency is smooth.
  3. Serve cold with toasted flat bread triangles or sliced pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.62 Kcal (1288 kJ)
Calories from fat 44.25 Kcal
% Daily Value*
Total Fat 4.92g 8%
Sodium 19.5mg 1%
Potassium 328.83mg 7%
Total Carbs 53.64g 18%
Sugars 11.8g 47%
Dietary Fiber 15.67g 63%
Protein 15.85g 32%
Vitamin C 16.1mg 27%
Iron 518.9mg 2883%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 84.91 Kcal (356 kJ)
Calories from fat 12.22 Kcal
% Daily Value*
Total Fat 1.36g 8%
Sodium 5.38mg 1%
Potassium 90.77mg 7%
Total Carbs 14.8g 18%
Sugars 3.26g 47%
Dietary Fiber 4.33g 63%
Protein 4.37g 32%
Vitamin C 4.4mg 27%
Iron 143.2mg 2883%
Calcium 30.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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