1445 hummus humous Recipes

garbanzo beans, peanut butter, cumin, chili powder, lemon , juice of, salt, pepper

low fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated fresh lemon rind, fresh lemon juice, ground coriander, salt, garlic, chickpeas, rinsed and drained (garbanzo beans)

canned chick-peas, lemons , juice and zest of, tahini, extra virgin olive oil, garlic cloves, salt, pepper

lemon juice , juice of 1 or 2 lemons, water, extra virgin olive oil, chickpeas, drained and rinsed, divided, garlic clove, pressed through press, table salt, ground cumin, cayenne, cilantro, minced

chickpeas, cooked, tahini paste, garlic, chopped, cumin, lemon juice, salt, olive oil, fresh parsley, chopped, cayenne pepper

garbanzo beans, drained (chickpeas), tahini, extra virgin olive oil, lemons , juice of, cilantro, cucumber, peeled and cubed, pickle juice, garlic powder, salt, paprika, cumin (optional)

sesame seeds, toasted, lemon juice, garlic clove, halved, chickpeas, cooked and drained, plain low-fat yogurt, ground cumin, chopped fresh parsley, sliced ripe olives (optional), whole wheat pita bread

chickpeas, drained and rinsed in cold water, garlic cloves, pressed through a press (or minced), table salt, cayenne pepper or 1 pinch cumin, lemon juice , from 1 large lemon, tahini, virgin olive oil, water or 1/4 cup chickpea liquid, parsley

chickpeas, reserved bean water, peanut butter, olive oil, lemon juice, salt, garlic cloves, garlic powder, fresh cracked pepper , to taste, dried parsley

garlic clove, chickpeas, salt, oil, jalapeno pepper, sliced, lemon juice

cooked chickpeas (garbanzo beans), tahini sesame butter, olive oil, fresh lemon juice, garlic cloves, salt, pepper

chickpeas , soaked overnight, garlic cloves, peeled, tahini, lemon (juice), ground cumin, water (cold ), black pepper, freshly ground

plain fat-free yogurt, garlic cloves, minced, chickpeas, drained (garbanzos), sesame seeds, toasted, fresh lemon juice, toasted sesame oil, salt, ground cumin, ground red pepper

canned chick-peas, drained and rinsed, tahini, olive oil, garlic cloves, crushed, lemon juice, water, whole wheat pita bread, toasted, to serve, sesame seeds, cumin seed, ground coriander, hazelnuts, finely chopped, salt

soft tofu, drained, garbanzo beans, drained and rinsed (important ( **reserve the liquid**), garlic cloves, sesame oil, lemon , juice of, to taste, salt, toasted sesame seeds, fresh parsley

cooked garbanzo beans (16 oz can), raw sesame tahini (non salted is better), olive oil (xtra virgin makes the difference), garlic cloves (not too big , otherwise just 1), lemons , juice of or 1/2 lime, juice of, water, salt and pepper, paprika, black olives, pita bread, vegetables (such as carrots or celery)

chickpeas, rinsed and drained, plain yogurt, fresh lemon juice, garlic cloves, minced, olive oil, salt, ground cumin, ground allspice, water

chickpeas, freshly squeezed lemon, garlic cloves, minced, tahini paste, extra-virgin olive oil, divided, kosher salt, freshly ground black pepper, spanish onion, diced (about 1 cup), ground cinnamon, ground lamb, lightly toasted almonds, slivered or roughly chopped, paprika