Amount Per 1 Serving
Calories	499.89 Kcal (2093 kJ)
Calories from fat	247.36 Kcal
		% Daily Value*
Total Fat	27.48g	42%
Sodium	18.21mg	1%
Potassium	115.03mg	2%
Total Carbs	51.36g	17%
Sugars	7.98g	32%
Dietary Fiber	13.48g	54%
Protein	17.13g	34%
Vitamin C	18.8mg	31%
Iron	519.1mg	2884%
Calcium	111.8mg	11%

Amount Per 100 g
Calories	168.38 Kcal (705 kJ)
Calories from fat	83.32 Kcal
		% Daily Value*
Total Fat	9.26g	42%
Sodium	6.13mg	1%
Potassium	38.75mg	2%
Total Carbs	17.3g	17%
Sugars	2.69g	32%
Dietary Fiber	4.54g	54%
Protein	5.77g	34%
Vitamin C	6.3mg	31%
Iron	174.8mg	2884%
Calcium	37.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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