Directions:
- Combine the chickpeas, tahini, garlic, cumin and lemon juice in a food processor and process until smooth.
- Season with small amounts of salt and cayenne pepper to taste.
- Spoon into a serving bowl and drizzle lightly with the olive oil.
- Refrigerate for three to four hours to blend the flavors and garnish with the parsley before serving.
- Serve with fresh vegetables.
- Makes 1 quart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.66 Kcal (438 kJ) | ||
| Calories from fat | 53.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Sodium | 89.92mg | 4% | |
| Potassium | 87.91mg | 2% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 267.89 Kcal (1122 kJ) | ||
| Calories from fat | 136.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 9% | |
|---|---|---|---|
| Sodium | 230.17mg | 4% | |
| Potassium | 225.03mg | 2% | |
| Total Carbs | 20.32g | 3% | |
| Sugars | 3.79g | 6% | |
| Dietary Fiber | 5.85g | 9% | |
| Protein | 11.74g | 9% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 2.3mg | 5% | |
| Calcium | 39.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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