42 hummus cups Recipes

roll pillsbury classic pizza crusts (or 12 oz of pre-made pizza dough), hummus, cucumber, diced small, tomatoes, quartered, salt

crushed chickpeas (hummus) (or 2 cups canned boiled chickpeas), water, tahina, mashed garlic clove, lemons (juice), olive oil, salt, red pepper (powder )

drained canned chick-peas (or well cooked ), tahini (sesame paste), sesame oil , from the top of the tahini or 1/4 cup olive oil, garlic clove, salt, ground black pepper, ground black pepper, lemon , juice of, water, olive oil

cucumber, chopped, tomato, chopped, green onion, chopped, alfalfa sprouts or 1/3 cup bean sprouts, fresh parsley, light packed, canned chick-peas, drained and rinsed, tahini, lemon juice, toasted sesame seeds, water, salt, ground cumin, coriander, pepper, garlic clove, minced

cucumbers, red pepper hummus, lemon hummus, chopped chives for garnish

approx. edamame or peas which ever 1 you are using., avocados plus lemon juice a tsp or so, i and a half cups of hummus , home made or of your choice. could be store bought., salt pepper and spice of choice. i used more garlic, pumpernickel or brown bread of choice. optional if using for a dip.

chickpeas, drained and rinsed, toasted sesame seeds, tahini, fresh parsley, chopped (or 1/4 cup dried ), garlic, minced, onion, chopped, fresh lemon juice, tamari, cider vinegar, curry powder (optional)

english cucumbers, sabra hummus, paprika, parsley, finely chopped

chickpeas (or 2 cups cooked ), plain nonfat yogurt, tahini, lemon juice (preferably fresh ), ground cumin, garlic cloves, crushed (or to taste), fresh parsley, chopped (or 2-3 tsp dried parsley)

cooked chickpeas (about 1 cup dried ), tahini, garlic cloves (or less to taste), olive oil , extra-virgin (the pepperier and greener, the better), lemons , zested and juiced, cumin, cayenne, kosher salt, black pepper, freshly ground, water, parsley, freshly chopped (for garnish )

smaller cans chickpeas / garbanzo beans, drained - 16 oz.total, tahini (sesame) paste, garlic cloves, pressed, zest of 1 large lemon , juice of 1 1/2, ground cumin, dried red pepper flakes, kosher salt, fresh-ground black pepper, sweet ground paprika, generous 1/2 cup vegetable oil, sesame oil, up to 1/4 cup cold water, olive oil to drizzle on top

zucchini , cut lengthwise into 1/4-inch slices, olive oil, salt, freshly ground black pepper, store-bought hummus, whole-wheat wrap bread (about 9 inches in diameter), pine nuts, toasted, red bell pepper, thinly sliced, baby spinach leaves (2 cups lightly packed), red onion thinly sliced into half moons, fresh mint leaves

garbanzo beans, plus 1/4-1/2 cup liquid, lemon juice, garlic, tahini, olive oil

chickpeas, drained and rinsed (or 3 cups homemade chickpeas), tahini, fresh squeezed lemon juice, agave nectar (or honey, if you don tsp have agave), turmeric, curry powder, garlic cloves (or more to taste), serrano peppers (to taste) or 1 jalapeno chile (to taste), salt (i use kosher or sea ), black pepper, water (more if needed to make a smoother texture.), golden raisin (optional), chopped cilantro (garnish )

pre-baked pizza crusts, hummus (to taste), boneless skinless chicken breast, salt and pepper, frozen spinach, thawed and thoroughly dried (or 1 1/2 cups sliced red bell pepper), monterey jack cheese or 1 cup cheddar cheese, shredded

boneless lamb, in 1-inch cubes, pomegranate molasses, garlic-infused olive oil, ground allspice, ground cumin, ground coriander, hummus, greek yogurt or 1/2 cup thick plain yogurt, ground cumin, fresh lemon juice, lemons, cut into wedges, bamboo skewers

tuna, spicy and sweet flavor, hummus , pine nut and sesame flavor, red bell pepper, leaf romaine lettuce, yellow onions (optional) or 1/4 cup red onion (optional)

chickpeas, drained, canned, cooked (save juice), tuna in water, drained, canned , no-salt, hard-boiled eggs, tahini, raw or 1/2 cup sesame , toasted, unsalted, lemon juice, fresh (1 lemon), fresh parsley, minced, garlic cloves, minced, ground cumin, ground black pepper, filtered water or 1 cup chickpea liquid, sea salt (optional), ground paprika (to garnish )