Hummus - 2 Tbls Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

15 1/2 oz garbanzo beans, plus 1/4-1/2 cup liquid
4 tbsp lemon juice
4 cloves garlic
1 1/2 tbsp tahini
2 tbsp olive oil

Directions:

Blend all together

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.04 Kcal (180 kJ)
Calories from fat	25.09 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Sodium	1.8mg	0%
Potassium	54.95mg	1%
Total Carbs	3.72g	1%
Sugars	0.64g	3%
Dietary Fiber	0.89g	4%
Protein	1.19g	2%
Vitamin C	2mg	3%
Iron	0.4mg	2%
Calcium	8.6mg	1%

Amount Per 100 g
Calories	345.19 Kcal (1445 kJ)
Calories from fat	201.23 Kcal
		% Daily Value*
Total Fat	22.36g	4%
Sodium	14.42mg	0%
Potassium	440.71mg	1%
Total Carbs	29.84g	1%
Sugars	5.17g	3%
Dietary Fiber	7.16g	4%
Protein	9.52g	2%
Vitamin C	15.8mg	3%
Iron	2.9mg	2%
Calcium	68.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.