Hummus - 2 Tbls Recipe

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Hummus - 2 Tbls
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Ingredients
5
Count
Nutrition
43
Calories
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Ingredients:

Directions:

  1. Blend all together
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.04 Kcal (180 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 4%
Sodium 1.8mg 0%
Potassium 54.95mg 1%
Total Carbs 3.72g 1%
Sugars 0.64g 3%
Dietary Fiber 0.89g 4%
Protein 1.19g 2%
Vitamin C 2mg 3%
Iron 0.4mg 2%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 345.19 Kcal (1445 kJ)
Calories from fat 201.23 Kcal
% Daily Value*
Total Fat 22.36g 4%
Sodium 14.42mg 0%
Potassium 440.71mg 1%
Total Carbs 29.84g 1%
Sugars 5.17g 3%
Dietary Fiber 7.16g 4%
Protein 9.52g 2%
Vitamin C 15.8mg 3%
Iron 2.9mg 2%
Calcium 68.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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