Hummus-Indian Style Recipe

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Hummus-Indian Style
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Ingredients:

Directions:

  1. In a food processor, blend chickpeas, tahini, lemon juice, agave, turmeric, curry, garlic, chile, salt, pepper, and water until smooth.
  2. Once the hummus is smooth, add the raisins and pulse in the food processor until evenly distributed. *Don't over process the raisins*.
  3. If using raisins, you may want to cut back on the agave. Just use your judgment and personal preference. Same with the chile. I like it spicy, so I use more.
  4. If using cilantro, stir in by hand or just sprinkle over the top.
  5. You can easily cut this recipe in half.
  6. Store in the refrigerator.
  7. This is good with celery, carrots, all colors of bell peppers, spread on naan, pita chips, use in sandwich or wrap, etc.
  8. This recipe makes approximately 24 (2-tablespoon) servings (3 cups).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.27 Kcal (1190 kJ)
Calories from fat 50.82 Kcal
% Daily Value*
Total Fat 5.65g 9%
Sodium 415.9mg 17%
Potassium 306.58mg 7%
Total Carbs 60.45g 20%
Sugars 48.65g 195%
Dietary Fiber 2.04g 8%
Protein 3.45g 7%
Vitamin C 6.5mg 11%
Iron 1.5mg 8%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 345.8 Kcal (1448 kJ)
Calories from fat 61.82 Kcal
% Daily Value*
Total Fat 6.87g 9%
Sodium 505.92mg 17%
Potassium 372.94mg 7%
Total Carbs 73.53g 20%
Sugars 59.18g 195%
Dietary Fiber 2.48g 8%
Protein 4.19g 7%
Vitamin C 7.9mg 11%
Iron 1.8mg 8%
Calcium 51.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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