Cucumber Cups Recipe

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Cucumber Cups
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Ingredients:

Directions:

  1. Create decorative stripes on the sides of the cucumbers using a vegetable peeler (for wide stripes) or a citrus zester (for thin stripes). I did a combo of the two, as shown above.
  2. Cut the cucumbers crosswise into 3/4-inch-thick rounds. Using a teaspoon or melon baller, scoop out the seeds to form a well, about 1/3 inch deep, in each slice.
  3. Spoon about 1/2 tablespoon of the red pepper hummus into the wells of half of the cucumber cups, mounding it slightly. (For a fancier look, use a pastry bag fitted with a large star tip and pipe in the filling.) Repeat the process with the lemon hummus and the remaining cups.
  4. Sprinkle all with chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.48 Kcal (44 kJ)
Calories from fat 1.88 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 8.73mg 0%
Potassium 82.01mg 2%
Total Carbs 1.52g 1%
Sugars 0.6g 2%
Dietary Fiber 0.67g 3%
Protein 0.67g 1%
Vitamin C 1.9mg 3%
Iron 1.9mg 10%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 16.59 Kcal (69 kJ)
Calories from fat 2.98 Kcal
% Daily Value*
Total Fat 0.33g 0%
Sodium 13.82mg 0%
Potassium 129.88mg 2%
Total Carbs 2.4g 1%
Sugars 0.95g 2%
Dietary Fiber 1.06g 3%
Protein 1.06g 1%
Vitamin C 3mg 3%
Iron 3mg 10%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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