Directions:
- Pre-heat oven to 400 degrees.
- Lightly spray 20 mini muffin cups with cooking spray.
- Form pizza dough into an approximate 12 by 14 rectangle.
- Using a 2 1/2-inch round cookie cutter cut out 20 circles of dough.
- Press each circle of dough into the muffin cups.
- Use a fork to pierce the bottom of each pizza cup. Three to four pricks with a fork should do it. (This will help prevent the bottoms of the pizza cups from rising).
- Bake pizza cups 8 to 10 minutes or until edges are light golden brown. Transfer cups to a cooling rack then cool completely.
- Once cooled, fill each pizza cup with a heaping teaspoon of hummus, and then top with a few pieces of cucumber and a tomato quarter.
- Finish with a light sprinkle of salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.37 Kcal (295 kJ) | ||
| Calories from fat | 24.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 154.2mg | 6% | |
| Potassium | 259.5mg | 6% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.27 Kcal (236 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 4% | |
|---|---|---|---|
| Sodium | 123.29mg | 6% | |
| Potassium | 207.48mg | 6% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 1.99g | 10% | |
| Dietary Fiber | 1.74g | 9% | |
| Protein | 1.98g | 5% | |
| Vitamin C | 11mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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