21 hummus and crackers Recipes

hummus, peeled and chopped cucumber, fine chopped red onion, tomato, shredded mozzarella cheese, crackers (wheat thins work well)

chickpeas (garbanzo beans), fresh lemon juice, chopped onion, garlic cloves, minced, olive oil, ground cumin, cayenne pepper, salt, cracker, pita bread , and or vegetables

avocado, pitted and chopped, canned chick-peas or 1 cup garbanzo beans, drained, chopped onion, garlic cloves, minced, lemon juice, hot sauce, ground cumin, ritz crackers or toasted pita chips or turkey, sandwiches

frozen peas, thawed, chopped walnuts, fresh lemon juice, garlic clove, minced, salt, pepper, rye crispbread crackers

toasted slivered almonds, shelled fresh or thawed frozen edamame, toasted sesame oil, olive oil, zest and juice of 1 1/2 lemons, garlic clove, minced, chopped cilantro, reduced-sodium soy sauce, toasted sesame seeds, vegetable slices and rice crackers for dipping

sweet red pepper, garbanzo beans or chickpeas, rinsed and drained, lemon juice, tahini, olive oil, garlic cloves, peeled, salt, curry powder, ground coriander, ground cumin, pepper, pita bread, warmed and cut into wedges, and reduced-fat wheat snack crackers, garbanzo beans or chickpeas, optional

garlic cloves, chickpeas, drained and rinsed, olive oil, tahini (sesame seed paste), lemon juice, salt, cumin, cracker, pretzel, broccoli, parsley

garbanzo beans or 15 oz chickpeas, rinsed and drained, low-fat mayonnaise, sun-dried tomato pesto sauce mix, lemon juice, assorted cracker

fresh or frozen green peas, tahini, fresh mint leaves, kosher salt, flatbread crackers

soft cracker bread, halved (lavosh) or 1 large flour tortilla, hummus, fresh parsley, chopped, ripe olives, sliced, cucumber, thinly sliced, tomato, seeded and chopped, feta cheese, crumbled

spelt flour (spelt), garbanzo flour ( ), salt, canola oil, hummus

roasted red pepper hummus (or regular), ripe pitted olives, drained and chopped finely, greek vinaigrette or italian dressing, garlic cloves, finely chopped or minced, chopped fresh parsley, assorted crackers or bagel chips or pita breads for serving.

black-eyed peas, rinsed and drained, garlic clove, minced, minced onion, chopped fresh cilantro, chopped fresh parsley, salt, ground cumin, ground red pepper, saltine crackers, finely crushed, all-purpose flour, egg, lightly beaten, wax paper, plain hummus, drained sun-dried tomato packed in oil, canola oil, pita bread , grape tomatoes, cucumbers, arugula (optional)

cheese (your choice ), deli turkey or 2 slices ham, hummus, whole grain cracker, precut vegetables (your choice )

frozen peas, thawed, chopped walnuts, fresh lemon juice, garlic clove, minced, salt, pepper, rye crispbread crackers

shelled boiled peanuts, chopped fresh cilantro, fresh lime juice, peanut butter, hot sauce, minced fresh garlic, ground cumin, olive oil, toasted sesame seeds, rice crackers , cucumber slices, bell pepper strips

fresh yeast, granulated sugar, water, at room temperature, olive oil, bread flour, buckwheat flour, salt, chickpeas, cooked or canned, drained and rinsed, roasted garlic, chipotle puree, lemon juice, tahini, olive oil, salt and freshly ground pepper, red bell peppers cut into strips, sliced red onions, sliced scallions, blanched green beans, sliced eggplant, salt and pepper, ancho powder, goat cheese, crumbled, chopped nicoise olives, basil chiffonade, spiced nuts, marinated olives, cheese platter with an assortment of cheeses and crackers, crudite

cucumber, sliced, hummus, reduced-fat crackers (i use wheat thins), green olives, sliced