Directions:
- Combine first 6 ingredients (through pepper) in a blender or food processor; process until smooth.
- Serve with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.72 Kcal (631 kJ) | ||
| Calories from fat | 43.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Sodium | 409.28mg | 17% | |
| Potassium | 170.59mg | 4% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.14 Kcal (892 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 7% | |
|---|---|---|---|
| Sodium | 578.8mg | 17% | |
| Potassium | 241.25mg | 4% | |
| Total Carbs | 32.29g | 8% | |
| Sugars | 3.1g | 9% | |
| Dietary Fiber | 8.07g | 23% | |
| Protein | 7.38g | 10% | |
| Vitamin C | 13.3mg | 16% | |
| Iron | 1.9mg | 7% | |
| Calcium | 30.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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