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Hummus And Olive Spread Recipe

Hummus And Olive Spread Recipe

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Ingredients:

Serving

2 small containers of roasted red pepper hummus (or regular)
1 10 oz can ripe pitted olives, drained and chopped finely
2-4 tbsp greek vinaigrette or italian dressing
2 garlic cloves, finely chopped or minced
1/4 cup chopped fresh parsley
assorted crackers or bagel chips or pita breads for serving.

Directions:

Spread the hummus on a 10 inch serving plate.
In a small bowl mix all remaining ingredients together then carefully spread over hummus.
Serve with the crackers, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.37 Kcal (136 kJ)
Calories from fat	27.65 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Sodium	132.21mg	6%
Potassium	8.12mg	0%
Total Carbs	1.52g	1%
Sugars	0.29g	1%
Dietary Fiber	0.57g	2%
Protein	0.23g	0%
Vitamin C	1.5mg	3%
Iron	0.6mg	3%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	148.46 Kcal (622 kJ)
Calories from fat	126.8 Kcal
		% Daily Value*
Total Fat	14.09g	5%
Sodium	606.29mg	6%
Potassium	37.21mg	0%
Total Carbs	6.97g	1%
Sugars	1.33g	1%
Dietary Fiber	2.6g	2%
Protein	1.04g	0%
Vitamin C	7.1mg	3%
Iron	2.9mg	3%
Calcium	80.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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