Directions:
- Bring 3 inches of water to a boil in a large saucepan. Add peas, and cook until just tender (about 2 minutes); drain and cool slightly. In a food processor, combine cooked peas, tahini, and mint leaves; purée until chunky-smooth. Add a pinch of kosher salt, and serve with flatbread crackers broken into thirds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.3 Kcal (190 kJ) | ||
| Calories from fat | 18.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Sodium | 38.1mg | 2% | |
| Potassium | 46.47mg | 1% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.2mg | 68% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.42 Kcal (190 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Sodium | 38.2mg | 2% | |
| Potassium | 46.6mg | 1% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.3mg | 68% | |
| Calcium | 14.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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