81 how much protein in beans Recipes

  • Protein Packed Salad
    kidney beans, drained and rinsed and
    7 More
    kidney beans, drained and rinsed, romano beans, drained and rinsed, pinto beans, drained and rinsed, red onion, chopped, red pepper, chopped, italian dressing, cumin, ground coriander
    5 min, 8 ingredients
  • Protein Bars With Beans!
    rolled oats, oat bran, unsweetened dried shredded coconut and
    10 More
    rolled oats, oat bran, unsweetened dried shredded coconut, wheat germ, whey powder, baking powder, pumpkin seeds, romano beans, rinsed and drained, cocoa butter, canola oil, honey, unsweetened applesauce, eggs, beaten
    35 min, 13 ingredients
  • Gym Lovers' High Protein Egg Roll
    bean sprouts, tofu, cut into small squares and
    11 More
    bean sprouts, tofu, cut into small squares, tiny carrot, cut into bits, salt, pepper, canola oil, garlic, onion, egg roll wrappers around 10, dipping sauce, either sweet chili sauce (the best ) or, mixture of vinegar , garlic powder and black pepper or, ketchup
    15 min, 13 ingredients
  • Black Bean Confetti Chili (Vegetarian)
    olive oil, onions, coarsely chopped and
    14 More
    olive oil, onions, coarsely chopped, garlic cloves, finely minced (or pressed ), red bell peppers, cored, seeded, and coarsely chopped, yellow bell pepper, cored, seeded, and coarsely chopped, fresh jalapeno chile, cored, seeded, and finely chopped, dried ancho chile powder (or regular chili powder), mild new mexico chile powder (or regular chili powder), ground cumin, toasted, vegetable stock or 4 cups water, bulgur (or use textured vegetable protein and add during the last 5-10 minutes of cooking to make it gluten-), unsweetened chocolate, grated, tomatoes, drained and coarsely chopped, cooked black beans or 4 (15 oz) cans black beans, rinsed and drained, fresh corn kernels or 1 (10 oz) package frozen corn, thawed, red onion, chopped (optional ( for garnish )
    50 min, 16 ingredients
  • Two Bean Chili (Vegetarian)
    textured vegetable protein, vegetable broth and
    9 More
    textured vegetable protein, vegetable broth, onion, chopped, green bell pepper, chopped, tomatoes, crushed, tomato sauce, red kidney beans, drained, pinto beans, drained, chili powder, dried oregano, ground cumin
    40 min, 11 ingredients
  • Black Bean Brownies
    black beans, drained and rinsed, eggs, applesauce and
    10 More
    black beans, drained and rinsed, eggs, applesauce, cocoa powder, salt, vanilla extract, white sugar, baking powder, baking soda, whey protein powder , vanilla, instant coffee, semi-sweet chocolate chips, walnuts, chopped
    50 min, 13 ingredients
  • Red Beans & Rice With Tvp
    dried kidney beans (or sub pinto beans), onion, diced and
    7 More
    dried kidney beans (or sub pinto beans), onion, diced, fresh garlic cloves, smashed, boiling water, brown rice, dry (basmati or short grain), textured vegetable protein , tvp, chili powder, ground cumin, sea salt
    1 hour 15 min, 9 ingredients
  • Arroz Congri (cuban Rice And Black Beans)
    ervings : 5 serving size: 1 cup old points: 5 pts points+... and
    13 More
    ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste
    30 min, 14 ingredients
  • High-Protein Torte
    chickpeas (garbanzo beans), rinsed, eggs, pumpkin and
    8 More
    chickpeas (garbanzo beans), rinsed, eggs, pumpkin, splenda (or sugar ), maple sugar, baking powder, pumpkin pie spice, cream cheese, powdered sugar, mandarin oranges, drained, walnut halves
    11 ingredients
  • Healthy Protein Bars
    rolled oats, nonfat dry milk powder and
    12 More
    rolled oats, nonfat dry milk powder, wheat bran (not bran cereal), flax seed meal, almond meal, baking powder, salt, cinnamon, ginger, white beans, drained & mashed, eggs, beaten, honey, water, vanilla extract
    30 min, 14 ingredients
  • Protein - Beans: Southern Shaker Beans, Tomatoes & Corn Salad Protein - Beans: Southern Shaker Beans, Tomatoes & Corn Salad
    black beans (398 ml from a can but best to use from non-c... and
    4 More
    black beans (398 ml from a can but best to use from non-canned, like dried beans that you soak & cook), fresh tomatoes, diced (best to use fresh tomatoes), corn kernels (341 ml from a can but best to use fresh, or from frozen packages), cheddar cheese, grated (option: use orange cheddar cheese for more color in the salad), green onions, diced
    5 ingredients
  • High-Protein, Gluten-Free Flour Blend High-Protein, Gluten-Free Flour Blend
    bean flour or 1 1/4 cups chickpea flour or 1 1/4 cups soy... and
    3 More
    bean flour or 1 1/4 cups chickpea flour or 1 1/4 cups soy flour, arrowroot or 1 cup cornstarch or 1 cup potato starch, tapioca starch or 1 cup flour, rice flour (white or brown )
    10 min, 4 ingredients
  • Vegetarian Hominy Chili With Beans Vegetarian Hominy Chili With Beans
    canola oil, fresh garlic cloves, crushed, ground cumin and
    9 More
    canola oil, fresh garlic cloves, crushed, ground cumin, hominy, kidney bean, rinsed, black beans, rinsed, diced tomatoes, undrained, stewed tomatoes, undrained and chopped a bit, tomato sauce, olive oil, textured vegetable protein (i use tvp that comes in larger chunks as it has a chewier texture, but you can use any kind.), water or 1/2-1 cup vegetable broth, as needed
    25 min, 12 ingredients
  • Perfect Black Bean and Tvp Burgers Perfect Black Bean and Tvp Burgers
    black beans, dark red kidney beans, eggs, flour and
    1 More
    black beans, dark red kidney beans, eggs, flour, textured vegetable protein
    45 min, 5 ingredients
  • Tvp Bean Burgers Tvp Bean Burgers
    textured vegetable protein, boiling water, ketchup and
    7 More
    textured vegetable protein, boiling water, ketchup, garlic cloves, minced, soy sauce, splenda sugar substitute, flour, oregano, oil (for frying ), refried beans
    16 min, 10 ingredients
  • Black Bean Fudge - No Sugar Added Black Bean Fudge - No Sugar Added
    black beans , 15 oz can, xylitol, canola oil and
    4 More
    black beans , 15 oz can, xylitol, canola oil, bakers chocolate, scoop chocolate whey protein, cocoa nibs, water (approximate)
    8 ingredients
  • Simple Protein Rice Simple Protein Rice
    water, grain rice (that cooks in 15 minutes), soy beans and
    3 More
    water, grain rice (that cooks in 15 minutes), soy beans, salt, garlic powder, basil (use whatever seasoning you feel like. i had a kind of day when i made this)
    18 min, 6 ingredients
  • Pcc Perfect Protein Salad Pcc Perfect Protein Salad
    garbanzo beans, wheat berries, red onion, diced and
    14 More
    garbanzo beans, wheat berries, red onion, diced, red pepper, diced, green pepper, diced (optional), carrot, diced, stalks celery, diced, green onion, sliced, parsley, chopped, mayonnaise, cider vinegar, lemon juice, garlic cloves, minced, dried dill, dried basil, salt, pepper
    15 min, 17 ingredients




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