Directions:
- Pour Water, Rice, Beans, Salt, Garlic Powder & Basil into Water & bring to a boil.
- Stir so it doesn't stick to bottom of pot & burn.
- When Water boils, stir, cover pot & turn heat down.
- I checked on it 10 minutes & stirred it as I'd never made this before.
- At 15 minutes, I took the lid off, tasted it & let it cook for another 2-3 minutes to get rid of the excess water.
- The Soy Beans were perfectly al dente & the rice was yummy & both were full of flavor.
- I had mine with grilled chicken & Dill Carrots.
- Today, I cut up the leftover chicken & threw everything else (the Rice, Soy Beans & Carrots) into a cast iron skillet with a little Olive Oil.
- I should have sauted some onions first & then added everything else.
- Had to share as it was just too easy & too good not to.
- Sorry no photo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.58 Kcal (28 kJ) | ||
| Calories from fat | 1.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 158.89mg | 7% | |
| Potassium | 0mg | 0% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.32g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 29.61 Kcal (124 kJ) | ||
| Calories from fat | 6.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 0% | |
|---|---|---|---|
| Sodium | 714.91mg | 7% | |
| Potassium | 0mg | 0% | |
| Total Carbs | 3.66g | 0% | |
| Sugars | 2.99g | 3% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 1.44g | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 23.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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