179 how many calories in an salad Recipes

macaroni, cooked, canned ham, chopped (or a small can of hormel type shredded), celery, chopped, onion, finely chopped, sweet pickle relish, muenster cheese, cubed, mayonnaise

banana, mashed, lemon juice, icing sugar, fresh fruit, sliced or cubed, egg white (no-no for me as i do not like to use an egg, uncooked in any recipe)

pasta (i used gf corn conchiglie), herb-infused butter (or use ordinary butter and add a few italian herbs), cream cheese (i used a light 1), carrot, diced, green onion, sliced, tomatoes, diced, feta cheese, diced (about a 1/4 package), garlic powder, dried dill, curry powder (i used an asian blend), paprika

vegan chicken strips (i prefer morning side chik n strips), apples (any variety), chopped celery, soy vanilla yogurt (or plain for an unsweetened version), vegan mayonnaise, toasted walnuts, shredded greens (i used spinach), dried cranberries (optional)

fresh wild mushrooms ( pleurottes, shiitake at an asian or japanese store, porcini ), olive oil, fresh thyme leaves, salt and freshly milled black pepper, juice of 1/2 large lemon, coarsely chopped italian parsley, for garnish

diagonal slices (1/4 in. thick ) baguette (about 1/4 of an 8-oz. loaf), extra-virgin olive oil, garlic, peeled, lemon juice, canned anchovy fillets, drained and minced (optional), worcestershire, egg yolks (see notes ), romaine lettuce (1 large or 2 small heads), rinsed , crisped, and large leaves torn into large pieces (leave small inner leaves whole), freshly shredded parmesan cheese, fresh-ground pepper, radishes, stemmed and rinsed, marinated fresh anchovies (optional; see notes )

white potatoes, cooked , peeled an cubed, plain 1% yogurt, low-fat mayonnaise, onions , shredded on cheese grater, sugar, salt, curry, lemon juice, fresh grated pepper, chopped chives or green onion, halved grape tomatoes, cubed cucumber

marshmallow, instant coconut pudding mix (or other favorite flavor ), crushed pineapple , in juice, undrained, topping, thawed (1/2 of an 8oz. tub )

egg whites, parmesan cheese (grated ), lemon juice, garlic cloves (depends on how ky you like it), worcestershire sauce, hot sauce, capers, dry mustard, salt (dash or two), pepper (dash or two), light canola oil (or sunflower oil and the 1/2 cup is an estimate)

boneless skinless cooked chicken breast, mashed avocado, an onion, chopped, a lime , juice of, cilantro, salt and pepper, to taste

fresh raspberries, white wine vinegar, honey, extra-virgin olive oil, salt and pepper, washed spinach, carrots, peeled , halved lengthwise, and thinly sliced at an angle, archer farms salted roasted sunflower kernels

chicken breast halves (1.5 full) boneless and skinless. you can also mix and match breast an thighs for a combination of light and dark meat of desired., mayo. (regular or low fat ) use more if it s not moist enough, dollop of sour cream (regular or low fat ), chopped walnuts, ribs of celery, diced ., salt and pepper to taste., sugar (optional)

head cauliflower floret, onion, sliced thin, bacon , fried crisp an crumbled, shredded sharp cheddar cheese, head lettuce, sliced, mayonnaise, sugar

torn romaine lettuce, baby shrimp, cooked and peeled (or more to taste), cubed pineapple, an avocado, peeled and chopped, chopped red bell pepper, green onion, chopped, macadamia nuts (to taste), creamy poppy seed dressing

lean sirloin steaks, grilled, cilantro leaf (or mint, if you prefer), red bell pepper, finely sliced, carrot, shredded, scallion , sliced on an angle, lime, extra virgin olive oil, low-sodium soy sauce, salt and pepper

lg ripe tomatoes, prepared horseradish, brown sugaer, tb extra virgin olive oil, tb fresh lemon juice, hot pepper sauce, salt and pepper, stalks celery ,thinly sliced on an angle,plus leaves for garnish, cooked ,shelled and deveined jumbo shrimp ,with tail part of shell left on

fresh green beans, blanched and cut on an angle, green peas, bean sprouts, onion, cut in half and thin sliced, water chestnuts, sliced, sliced celery, cut in half and then 1-inch pieces on a angle, white wine vinegar, sugar, parsley, kosher salt, ground black pepper

a cucumber, tomato, baby carrots (thin sliced ), an avocado (optional), olive (any amount), lemon juice (optional dressing ), salt (to taste), pepper (to taste)