Caribbean Cobb Salad Recipe

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Caribbean Cobb Salad
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Ingredients:

Directions:

  1. Arrange lettuce on a serving plate.
  2. Spoon the shrimp down center of plate. Arrange pineapple, avocado, bell pepper and macadamia nuts in rows on either side of shrimp.
  3. Sprinkle with green onion.
  4. Serve with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.65 Kcal (999 kJ)
Calories from fat 139.73 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 5.18mg 2%
Sodium 24.41mg 1%
Potassium 679.21mg 14%
Total Carbs 27.02g 9%
Sugars 16.09g 64%
Dietary Fiber 8.77g 35%
Protein 3.82g 8%
Vitamin C 67.2mg 112%
Vitamin A 1.2mg 39%
Iron 21.3mg 118%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 89.75 Kcal (376 kJ)
Calories from fat 52.55 Kcal
% Daily Value*
Total Fat 5.84g 24%
Cholesterol 1.95mg 2%
Sodium 9.18mg 1%
Potassium 255.44mg 14%
Total Carbs 10.16g 9%
Sugars 6.05g 64%
Dietary Fiber 3.3g 35%
Protein 1.44g 8%
Vitamin C 25.3mg 112%
Vitamin A 0.4mg 39%
Iron 8mg 118%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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