97787 hot creamy low diet dip Recipes

diced tomatoes, drained and divided, hot pepper sauce, salt, ground cumin, dried oregano, pinto beans, rinsed and drained, fat-free refried beans, chopped green chiles, drained, shredded sharp cheddar cheese

jellied cranberry sauce, prepared horseradish, honey, lemon juice, worcestershire sauce, cayenne pepper, garlic clove, minced, hot dogs or smoked sausage links, warmed, sliced apples or pears

carton plain low-fat yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh or 1 tsp dried dill, black pepper, fresh dill (optional)

mayonnaise, parmesan cheese, artichoke hearts, red onions, chopped, garlic clove, minced, cream cheese (low-fat if desired), basil, frozen chopped spinach

sour cream, neufchatel cheese, ranch dressing mix, hot sauce, garlic salt, celery salt, avocados, peeled and pitted

ripe avocado, freshly squeezed lime juice, hot pepper sauce, garlic clove, finely chopped, salt & freshly ground black pepper, cooked shrimp, sliced chile, halved cherry tomatoes, coriander sprig

cream cheese, salsa (i prefer hot , but that s just me), taco seasoning (i usually use old el paso), chicken breast, cooked and shredded, monterey jack cheese, shredded, tabasco sauce , to taste (optional)

cream cheese, room temperature, sour cream, mayonnaise, fresh lemon juice, dijon mustard, garlic clove, minced, worcestershire sauce, hot pepper sauce, marinated artichoke hearts, drained, coarsely chopped, mozzarella cheese, grated, green onions, finely chopped, jalapenos, seeded and minced

olive oil, onion, minced fine, garlic cloves, minced, garlic powder, tomato paste, low-carb ketchup, diet cola , splenda-sweetened preferred like diet rite cola, spicy brown mustard, worcestershire sauce, allspice, tabasco chipotle pepper sauce (to taste), apple cider vinegar, hickory liquid smoke, ground black pepper, kosher salt , to taste, drops cholula hot sauce (to taste), low brown sugar substitute, drops sweet and low liquid low-calorie sweetener, water, at the end to thin sauce a little

shredded cheddar cheese, divided, cream cheese, softened, sour cream, mayonnaise, milk, dry mustard, lemon juice, paprika, old bay seasoning, crabmeat, crusty bread, for dipping

carton plain low-fat yogurt, crumbled feta cheese, reduced-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh dill or 1 tsp dried dill, black pepper

tuna in water, well drained, red onion, finely chopped, chopped fresh chives, capers, drained, chopped, lemon , zest of, finely grated, salt, fresh ground black pepper, fresh low-fat ricotta cheese, light sour cream

refried beans, picante sauce, sour cream (regular or low-fat ), chili powder, ground cumin, cream cheese, diced, shredded monterey jack cheese, shredded cheddar cheese, tortilla chips , for serving

olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)

cream cheese, lemon juice (optional for those allergic to citrus), mayonnaise, white tuna, drained, chopped ripe olives (i would use green olives instead), chopped pecans, note: low fat products work well with this recipe as well.

butter, olive oil, chopped onion, garlic cloves, minced, all purpose flour, chicken stock or canned low-salt chicken broth, whipping cream, fresh spinach leaves, roughly chopped, grated parmesan cheese, handful of shredded mozzarella , to taste, sour cream, cayenne pepper, tostito baked scoops -or- baguette slices, toasted

whole-wheat pita, split and cut into 8 pieces, roasted mashed sweet potato, plain low-fat greek yogurt, honey, dried chipotle chile powder, salt

cream cheese, room temp, sour cream, mayonnaise, fresh lemon juice, dijon mustard, garlic, minced, worcestershire sauce, hot pepper sauce, marinated artichoke hearts, drained & coarsley chopped, grated mozzarella cheese, green onions, finely chopped, minced seeded jalapeno chiles, pita bread rounds, each cut into 6 triangles, olive oil