Directions:
- Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels, and let stand 5 minutes. Scrape into the bowl of a food processor using a rubber spatula. Add the cheeses, sour cream, and garlic, and process until smooth, scraping sides of bowl once. Spoon yogurt mixture into a medium bowl, and stir in the spinach, minced dill, and pepper. Cover and chill. Garnish with fresh dill, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.62 Kcal (572 kJ) | ||
| Calories from fat | 74.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 22.29mg | 7% | |
| Sodium | 255.44mg | 11% | |
| Potassium | 573.27mg | 12% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.3mg | 18% | |
| Calcium | 306.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 77.06 Kcal (323 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 13% | |
|---|---|---|---|
| Cholesterol | 12.57mg | 7% | |
| Sodium | 144.07mg | 11% | |
| Potassium | 323.34mg | 12% | |
| Total Carbs | 5.56g | 3% | |
| Sugars | 1.59g | 11% | |
| Dietary Fiber | 2.14g | 15% | |
| Protein | 5.41g | 19% | |
| Vitamin C | 4.9mg | 14% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 1.8mg | 18% | |
| Calcium | 172.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Spinach and Feta Dip
Nonfat greek yogurt, Crumbled feta cheese and 6 more.. -
Creamy Feta-Spinach Dip
Fat-free plain yogurt, Crumbled feta cheese and 7 more.. -
Creamy Cucumber Dressing
Plain low-fat yogurt and 7 more.. -
Grits Spanakopita
Frozen chopped spinach, Uncooked regular grits and 11 more.. -
Feta Dip
Crumbled feta, Cream cheese, Mayonnaise, Garlic (crushed ) and 2 more.. -
Lemon-Dill Shrimp & Pasta
Frozen peeled and deveined medium shrimp, thawed, Lemon and 8 more.. -
Hot Spinach-Artichoke Dip
Light butter, Onion finely chopped, Garlic minced and 10 more.. -
Hot Spinach-Artichoke Dip
Light butter, Chopped onion, Garlic cloves, minced and 10 more.. -
Chicken Breasts Stuffed with Perfection
Skinless, boneless chicken breast halves - pounded thin and 13 more.. -
Mashed Potato Casserole
Potatoes, cut into chunks, peel if desired, Butter and 10 more.. -
Hot Spinach Artichoke Dip
Onion, finely chopped and 10 more.. -
Creamy Herb Appetizer Pockets Meatless
Carton ( 4.4-oz ) reduced-fat garlic-herb cheese spread and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
