Creamy Avocado-Ranch Dip Recipe

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Creamy Avocado-Ranch Dip
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Ingredients:

Directions:

  1. In a food processor, mix the sour cream, Neufchatel cheese, ranch dressing mix, hot sauce, garlic salt, and celery salt.
  2. In a bowl, mash the avocados, and mix in the sour cream mixture until well blended. Cover, and chill until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.95 Kcal (933 kJ)
Calories from fat 189.89 Kcal
% Daily Value*
Total Fat 21.1g 32%
Cholesterol 10.06mg 3%
Sodium 164.76mg 7%
Potassium 519.44mg 11%
Total Carbs 10.35g 3%
Sugars 1.37g 5%
Dietary Fiber 7.11g 28%
Protein 3.01g 6%
Vitamin C 11mg 18%
Iron 1.1mg 6%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 181.04 Kcal (758 kJ)
Calories from fat 154.2 Kcal
% Daily Value*
Total Fat 17.13g 32%
Cholesterol 8.17mg 3%
Sodium 133.79mg 7%
Potassium 421.81mg 11%
Total Carbs 8.4g 3%
Sugars 1.11g 5%
Dietary Fiber 5.77g 28%
Protein 2.45g 6%
Vitamin C 8.9mg 18%
Iron 0.9mg 6%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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