Creamy Spinach Artichoke Dip Recipe

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Creamy Spinach Artichoke Dip
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Ingredients:

Directions:

  1. Mix all the ingredients together, put into a glass pyrex baking pan, keep in mind the thinner the layer the hotter it will get.
  2. Put in oven for 350 degrees for 20-25 minutes.
  3. Serve with chips or pita wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.22 Kcal (801 kJ)
Calories from fat 162.82 Kcal
% Daily Value*
Total Fat 18.09g 28%
Cholesterol 18.68mg 6%
Sodium 343.22mg 14%
Potassium 58.44mg 1%
Total Carbs 1.98g 1%
Sugars 0.98g 4%
Dietary Fiber 0.39g 2%
Protein 5.33g 11%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 163mg 16%
Amount Per 100 g
Calories 408.5 Kcal (1710 kJ)
Calories from fat 347.83 Kcal
% Daily Value*
Total Fat 38.65g 28%
Cholesterol 39.9mg 6%
Sodium 733.19mg 14%
Potassium 124.85mg 1%
Total Carbs 4.23g 1%
Sugars 2.1g 4%
Dietary Fiber 0.84g 2%
Protein 11.4g 11%
Vitamin C 2.3mg 2%
Vitamin A 0.1mg 1%
Iron 0.4mg 1%
Calcium 348.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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