188 honey banana milk smoothie Recipes

ripe banana, strawberries or 1/2 cup berries, of choice, low-fat yogurt (your choice ), low-fat milk, ginger, honey (optional)

fresh strawberries, stemmed and halved (about 10 strawberries), vanilla low-fat soy milk, honey, vanilla extract, banana, sliced, frozen fat-free whipped topping, thawed

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

bananas, plain yogurt, wheat germ, honey, milk, ground nutmeg

vanilla yogurt, apple juice, honey , or to taste, ripe bananas, milk , or to taste, ice cubes

banana, kiwi fruit, cream (optional, could just use creamy milk ), vanilla extract, honey, milk (or a little extra if not using cream)

banana, chopped, mango, flesh removed and choppe, wheat germ, low-fat milk or 1 cup light soymilk, chilled, low-fat plain yogurt or 1/2 cup soy yogurt, pure floral honey or 2 tsp pure maple syrup or 2 tsp rice syrup, ground cinnamon

banana, silken tofu, soy milk, unsweetened cocoa powder, honey (or agave nectar)

ice cubes, low-fat milk (1%), orange juice concentrate (frozen concentrate ), honey, vanilla extract, banana

low-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)

watermelon, frozen mixed berries or 125 g fresh mixed berries, banana, milk (soy or rice works too, can use any juice as substitute) (optional), ice (optional), cinnamon, honey

frozen chopped spinach (not thawed or squeezed dry ), frozen strawberries (reserve 1 berry for garnish, if desired), nonfat milk (or soy milk or almond milk), honey, banana (can also be frozen to have handy), cayenne pepper

frozen blueberries or 1 (10 oz) bag fruit, ripe bananas, plain yogurt, unsweetened coconut milk, honey

frozen blueberries or other fruit, ripe bananas, plain yogurt, unsweetened coconut milk, honey

banana, low-fat milk (or soy, or low-fat plain or vanilla yogurt), crushed ice, honey (optional), flax seed

frozen mixed berries, bananas, peeled, cut into 2-inch pieces, and frozen, vanilla yogurt , preferably whole milk, whole milk, honey

fat free milk, fat free vanilla yogurt, peanut butter, honey, banana

frozen strawberries, bananas, baby carrots, yogurt, milk, honey