101 hoisin fat Recipes

beef top sirloin steak, cut 1 inch thick, uncooked whole grain spaghetti, sugar snap peas, red bell pepper, thinly sliced, packaged shredded carrots, toasted sesame seeds, marinade, reduced-fat or regular asian-sesame dressing, hoisin sauce, fresh lime juice

uncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2 inch cubes, eggs, lightly beaten, green onion, in 1/2 inch slices, frozen peas and carrot, thawed, bottled minced garlic, bottled minced fresh ginger, sake (rice wine) or 1 tbsp rice wine vinegar, low sodium soy sauce, hoisin sauce, dark sesame oil, sliced green onion (optional)

canola oil, broccoli florets (about 2 bunches), vertically sliced onion (about 1), fat-free , less-sodium chicken broth, divided, cooked long-grain rice, minced garlic, minced peeled fresh ginger, crushed red pepper, hoisin and lime-marinated grilled chicken breast halves, thinly sliced, low-sodium soy sauce, oyster sauce, rice wine vinegar, cornstarch, salt

low sodium soy sauce, cornstarch, hoisin sauce, chili-garlic sauce (such as lee kum kee), reduced-sodium fat-free chicken broth, dark sesame oil, divided, chopped green onion, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (2-inch, about 1 1/4 lb), red bell pepper , strips, green onion top (2-inch), hot cooked white rice

uncooked japanese curly noodles (chucka soba), fat-free , less-sodium chicken broth, hoisin sauce, creamy peanut butter, rice vinegar, ketchup, crushed red pepper, dark sesame oil, divided, chicken breast tenders, red bell pepper strips, bottled ground fresh ginger (such as spice world), bottled minced garlic, chopped green onions, divided

boneless lean pork , cut in matchstick pieces, dried mushrooms (or more , depending on the size), dried wood ear mushrooms, peanut oil or 2 tbsp vegetable oil, fresh ginger, minced, sliced bamboo shoot , cut in matchstick pieces (about 4 oz), carrot, shredded, fat free chicken broth, bean sprouts (about 4 oz.), green onions , cut into 1-1/2 inch slivers, hoisin sauce, mandarin pancakes or 8 flour tortillas, light soy sauce, shao xing wine or 2 tbsp dry sherry, cornstarch, peanut oil or 1 tsp vegetable oil, eggs, lightly beaten, light soy sauce, shao xing wine or 1 tbsp dry sherry, cornstarch, water, sugar, sesame oil

flank steak, fat and silver-skin removed, sliced into thin strips, cornstarch , for dusting, oil, for frying, egg, salt, water, cornstarch, chopped garlic cloves, shallot, sliced, assorted chili peppers, water, sugar, ketchup, vinegar, chili sauce, hoisin sauce

roasted sesame seed oil, green onions, thinly sliced, bok choy, thinly sliced, red bell pepper, thinly sliced, carrot, thinly sliced, mushroom, thinly sliced, mung bean sprouts, reduced-fat firm tofu, crumbled, fresh ginger, peeled,grated, garlic, minced, tamari or 1 tbsp soy sauce or 1 tbsp hoisin sauce, frozen chinese pancakes or 6 wheat crepes (thawed)

grated peeled fresh ginger, hoisin sauce, olive oil, lower-sodium soy sauce, skinless, boneless chicken thighs (about 1 1/2 lb), uncooked udon noodles (thick , fresh japanese wheat noodles) or whole-wheat linguine, bottled szechuan sauce, reduced-fat creamy peanut butter, lower-sodium soy sauce, fresh lime juice, matchstick-cut carrots, matchstick-cut green onions

salt and freshly ground black pepper, chinese five-spice powder, rack pork spareribs , trimmed of excess fat, cut in 1/2 through the bone so you have 2-inch length riblets, white sesame seeds, for garnish, cilantro leaves, chopped, for garnish, green onion, thinly sliced, for garnish, low-sodium soy sauce, fresh grapefruit juice, hoisin sauce, ketchup, rice vinegar, fresh red chile, split, garlic cloves, smashed, fresh ginger , cut into 1-inch coins

orange juice, fat-free , less-sodium chicken broth, golden raisins, uncooked couscous, hoisin sauce, honey, seasoned rice vinegar, chili garlic sauce (such as lee kum kee), five-spice powder, black pepper, salt, lamb loin chops, trimmed

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry, hoisin sauce, unsalted freshly ground peanut butter or reduced-fat peanut butter, low-sodium soy sauce, hot-pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1 strips

duck (defrosted), orange marmalade, lemon , juice of, orange juice concentrate (thawed ), salt, pepper (freshly ground black ), duck fat, marsala wine, honey, ginger powder, chicken broth, soy sauce, hoisin sauce, cider vinegar, sesame oil, minced garlic (from jar)

chicken broth , fat skimmed, dry sherry, soy sauce, a 1 1/2-inch piece fresh gingerroot , cut into 1/4-inch-thick slices, scallions , each cut crosswise into thirds and flattened with flat side of a large knife, star anise pieces*, crushed lightly, salt, skinless boneless chicken breasts (about 3 breast halves), cold water, total) unflavored gelatin, fresh coriander leaves, washed well and spun dry, hoisin sauce, rice vinegar (not seasoned ), drained pickled ginger

bulgur wheat, boiling water, rice wine vinegar, sugar, kosher salt and freshly ground black pepper, seedless cucumber, sliced 1/8-inch thick , 1 cup, red onion, thinly sliced, plain low-fat yogurt, chili garlic sauce, lean ground turkey, hoisin sauce, scallions, chopped, grated ginger, garlic, grated, chopped cilantro, plus 1/4 cup whole leaves, vegetable oil, whole wheat hamburger rolls

cauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped

carrots , halved lengthwise and thinly sliced crosswise, kirby cucumbers , halved lengthwise and thinly sliced crosswise, jalapeno pepper, seeded and thinly sliced, rice vinegar (not seasoned ), fish sauce, kosher salt and freshly ground pepper, rice vermicelli noodles, boneless center-cut pork chops , trimmed of excess fat, vegetable oil, hoisin sauce, plus more for brushing, sliced romaine lettuce, fresh cilantro , basil and/or mint

racks pork spareribs , trimmed of excess fat, chinese five-spice powder, sea salt and freshly ground black pepper, low-sodium soy sauce, grapefruit juice, hoisin sauce, ketchup, rice vinegar, brown sugar, fresh red chili, minced, garlic cloves, smashed, fresh ginger , whacked open with the flat side of a knife, sesame seeds, for garnish, chopped fresh cilantro and green onion, for garnish