Chinese Spareribs with Teriyaki Glaze (Tyler Florence) Recipe

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Chinese Spareribs with Teriyaki Glaze (Tyler Florence)
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees F.
  2. Rub the ribs all over with the five-spice powder; then season generously with salt and pepper. Put the ribs in a single layer in a roasting pan and slow-roast until they are almost tender, about 2 hours.
  3. Meanwhile make the glaze. In a large bowl combine the soy sauce, grapefruit juice, hoisin sauce, ketchup, vinegar, brown sugar, chili, garlic and ginger in a saucepan. Bring the sauce to a simmer over medium heat. Cook until the sauce reduces and thickens then remove from the heat. Strain the sauce and reserve.
  4. When the ribs are about 30 minutes away from being done, baste them with the teriyaki sauce. Cook until the meat pulls easily from the bone (about 1/2-inch of bone will show).
  5. Just before serving, preheat the broiler. Baste the ribs again with the teriyaki sauce and brown them under the broiler for 5 to 8 minutes. (Keep a close eye on these guys - ribs go from perfectly crisp to perfectly burnt in seconds.) Separate the ribs with a cleaver or sharp knife, pile them on a platter, and pour on the remaining sauce. Sprinkle with sesame seeds, chopped cilantro, and green onion before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.29 Kcal (2254 kJ)
Calories from fat 214.29 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 55.42mg 18%
Sodium 1745.03mg 73%
Potassium 159.98mg 3%
Total Carbs 53.05g 18%
Sugars 10.06g 40%
Dietary Fiber 16.05g 64%
Protein 22.22g 44%
Vitamin C 36.6mg 61%
Iron 17.1mg 95%
Calcium 339.3mg 34%
Amount Per 100 g
Calories 187.52 Kcal (785 kJ)
Calories from fat 74.65 Kcal
% Daily Value*
Total Fat 8.29g 37%
Cholesterol 19.31mg 18%
Sodium 607.92mg 73%
Potassium 55.73mg 3%
Total Carbs 18.48g 18%
Sugars 3.5g 40%
Dietary Fiber 5.59g 64%
Protein 7.74g 44%
Vitamin C 12.7mg 61%
Iron 5.9mg 95%
Calcium 118.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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