4088 high protein whey drink Recipes

applesauce, unsweetened, rolled oats, soy flour, scoops chocolate whey protein powder, splenda brown sugar blend, egg, salt, baking soda, dried tart cherry, chopped, semi-sweet chocolate chips, margarine spread

whole wheat or 1 cup oat flour, vanilla protein powder (whey), sugar substitute, baking powder, baking soda, salt, skim milk, egg whites, olive oil

organic peanut butter, scoop vanilla whey protein powder, banana, milk, ice

oat bran, scoops vanilla whey protein powder, egg whites, egg, vanilla, splenda sugar substitute, milk, baking powder, baking soda, almonds, nonfat vanilla yogurt

gluten-free quick oats (bob s red mill makes some), milk, eggs, salt, vanilla, scoops vanilla whey protein powder (make sure it is gluten-free, i used spirutein vanilla whey), cinnamon , depending on your taste (it helps stabilize your blood sugar), brown sugar (more if you like them really sweet) or 1/3 cup honey (more if you like them really sweet)

oat flour, scoops vanilla whey protein (body fortress is what i use), cinnamon, baking soda, salt, allspice, nutmeg, eggs, egg white, stevia, in the raw, pureed carrots, water

soymilk, oatmeal, flax seed, banana, frozen blueberries, vanilla whey protein powder

whipping cream, sugar free jello instant chocolate pudding mix (1 sm package), silk soymilk or 1/2 cup nonfat milk, scoop chocolate whey protein powder

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

low-fat chocolate milk, nonfat milk, cocoa, scoop vanilla whey protein powder, banana, ice

chocolate protein powder (whey), whole oats, honey, natural-style peanut butter, ground flax seeds (optional), skim milk, sugar substitute, olive oil

skim milk, ricotta cheese, scoop whey protein, instant coffee , or, espresso granules, honey, vanilla extract

almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)

cream cheese, cream, water, strong decaffinated coffee, splenda sugar substitute (2 packets (or more ), coffee extract (optional), designer whey protein powder , chocolate (3 scoops see note), ice cubes (or more )

water or 1/2 cup strong coffee, cream, sugar-free chocolate syrup, sugar-free caramel syrup, sugar-free hazelnut syrup, designer whey chocolate protein powder (1 scoop), coffee ice cubes or 4 plain ice cubes

rolled oats, whole wheat pastry flour, salt, baking soda, oil, dark brown sugar, splenda sugar substitute , packets, flax seed meal, peanut butter, egg substitute, nonfat milk, scoop whey protein powder, reduced-sugar strawberry preserves

almonds, raw, walnuts, raw, pitted dates, whey protein powder, raw cacao powder or 1/4 cup cocoa powder, sea salt , himalayan pink, dried cherries