6 drinking protein shakes Recipes
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ice cubes, crushed, water or 6 oz nonfat milk and4 Moreice cubes, crushed, water or 6 oz nonfat milk, frozen strawberries (no sugar added or syrup), reduced-fat cream cheese, almond extract, scoop vanilla , protein drink (1 serving)15 min, 6 ingredients -
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Pumpkin Spice Shake - (Protein Drink)
unsweetened pumpkin puree, spenda sugar substitute, salt and8 Moreunsweetened pumpkin puree, spenda sugar substitute, salt, cinnamon, ginger, scant ), milk or 1 cup soy, matrix vanilla protein powder (1 scoop), sugar cool whip free or 1/4 cup no sugar added vanilla ice cream, ice, sugar free cinnamon bliss caramel sauce (optional)15 min, 11 ingredients -
Chocolate Coconut Shake - (Protein Drink)
coconut milk, cold water and2 Morecoconut milk, cold water, chocolate protein powder (2 scoops), sugar-free instant chocolate pudding mix or 1 tsp banana instant pudding15 min, 4 ingredients
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