Directions:
- Pour soy milk in blender (may substitute skim milk for less fat, sugar).
- Add banana.
- Add raw whole grain oatmeal.
- Blend flax seed in coffee grinder and add to blender.
- Add frozen blueberries - you can experiement with the frozen fruit - use anything from strawberries, peach, mango, etc.
- Blend until all fruit is smooth - about 20 seconds or so.
- Add protein powder and blend another 10 seconds. Whey protein should add another 10-12 grams of protein/serving not listed in nutritional stats. Dont put protein powder in until after the fruit is blended - otherwise it gets too thick for my taste. The frozen fruit makes it cold enough for me - if not, add some crushed ice. Will yield about 2 to 2.5 cups - if too much, adjust ingredients accordingly but leave protein powder same for taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.37 Kcal (2480 kJ) | ||
| Calories from fat | 138.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.43g | 24% | |
|---|---|---|---|
| Cholesterol | 98.78mg | 33% | |
| Sodium | 343.7mg | 14% | |
| Potassium | 797.85mg | 17% | |
| Total Carbs | 67.85g | 23% | |
| Sugars | 38.8g | 155% | |
| Dietary Fiber | 13.88g | 56% | |
| Protein | 61.72g | 123% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 328.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 158.66 Kcal (664 kJ) | ||
| Calories from fat | 37.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 24% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 33% | |
| Sodium | 92.06mg | 14% | |
| Potassium | 213.7mg | 17% | |
| Total Carbs | 18.17g | 23% | |
| Sugars | 10.39g | 155% | |
| Dietary Fiber | 3.72g | 56% | |
| Protein | 16.53g | 123% | |
| Vitamin C | 1.9mg | 12% | |
| Iron | 0.2mg | 5% | |
| Calcium | 88.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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