16182 high protein meals without meat Recipes

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

crunchy peanut butter, scoops cocoa whey protein powder, ripe bananas, mashed, flax seeds

chickpeas (garbanzo beans), rinsed, eggs, pumpkin, splenda (or sugar ), maple sugar, baking powder, pumpkin pie spice, cream cheese, powdered sugar, mandarin oranges, drained, walnut halves

eggs, cottage cheese, whole wheat flour, oats, salt to taste, cinnamon

milk , butter , dried, whole wheat flour, cake flour, soy flour, baking powder, salt, egg whites, dried

yogurt, ground flax seed, chunky peanut butter (natural , no salt added), cocoa powder

chicken breasts, salt and pepper, sliced cucumber, chopped red onion, crumbled feta cheese, red wine vinegar, olive oil, dijon mustard, chopped romaine lettuce

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

meat (you can use chicken also), potatoes (boiled ), salt, ginger , garlic paste, green chilly paste, corriander leaves, lemon juice, red chilly powder, capsicum (cut into small pieces), carrot (grated )

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

hot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized

protein, egg substitute, baking powder, pumpkin, almond meal

angus sirloin steaks, italian sausage (without casing ), olive oil, rice vinegar, white onions, chopped, bell peppers, chopped, garlic cloves, chili powder, paprika, chili paste, tomato sauce, tomatoes, mexican oregano, beer, jalapenos (3 slits in side), molasses, honey, chili powder (to taste), sea salt (to taste), kidney beans, drained (assorted )

mashed banana, peanut butter, splenda sugar blend, splenda brown sugar blend, whole egg, egg whites, vanilla extract, unbleached flour, whole wheat flour, baking soda, salt, oatmeal, uncooked

beef, boiled potatoes, brussels sprouts, cabbage, boiled, carrots, boiled

oats, liquid egg whites, scoop pro performance 100% whey protein vanilla, splenda brown sugar, ground flax seeds, wheat bran, semi sweet chocolate chips, chopped walnuts (or seeds), chopped dried apricots, craisins, baking powder, salt

egg whites, baking powder, cinnamon, splenda sugar substitute, no-sugar-added jam