133 high protein high Recipes

baby spinach, organic, walnuts, extra-sharp cheddar cheese, cubed, dried cranberries, organic

yeast, honey, unbleached flour, soy flour, dry skim milk powder, wheat germ, salt, butter, melted

soy flour, powdered milk, salt, baking powder, chopped dates or 1 cup raisins, chopped nuts, slightly beaten eggs or 3/4 cup egg beaters egg substitute, melted butter, grated orange , rind of, grated lemon rind, orange juice, honey

eggs, cottage cheese, whole wheat flour, oats, salt to taste, cinnamon

fat-free cottage cheese, egg substitute (or 4 eggs), canola oil, fat-free buttermilk, vanilla extract, all-purpose flour, baking powder

dry roasted roasted soybeans, kashi golean cereal, freeze-dried blueberries, dehydrated dried mango (chopped ), nutritional yeast, dried cranberries

milk , butter , dried, whole wheat flour, cake flour, soy flour, baking powder, salt, egg whites, dried

yogurt, ground flax seed, chunky peanut butter (natural , no salt added), cocoa powder

chicken breast, chickpeas, classic romaine salad, miracle whip free, catalina free, seasoned salt

whole wheat flour, corn meal, oat bran, baking powder, salt, sunflower seeds, sesame seeds, ground, nutritional yeast (opt), oil, honey, milk

almond meal, ground flax, baking powder, almond milk, eggs, almond oil, stevia, salt

yeast, nonfat dry milk powder, bread flour, whole wheat flour, soy flour, wheat germ, salt, vegetable oil, honey (use the spoon you used for the oil, and the won tsp stick to the spoon!), water

beef, boiled potatoes, brussels sprouts, cabbage, boiled, carrots, boiled

fast rise yeast, salt, soy flour (deffated), warm water, fat-free margarine or 1/8 cup olive oil, parsley or 1/4 tbsp caraway seeds or 1/4 tbsp poppy seeds or 1/4 tbsp coarse salt

egg whites, baking powder, cinnamon, splenda sugar substitute, no-sugar-added jam

bran flakes, raisins, milk, whole wheat flour, soy flour, toasted wheat germ, baking powder, ground nutmeg, salt, eggs, honey, light cooking oil (not olive oil, i like sunflour or safflower oil), dark molasses

egg whites, oats, low-fat cottage cheese, baking powder, frozen, warmed berries or sugar free syrup or, choc chips..w/e floats your tastebuds at the moment ., i like to throw in a few tbsp of flaxseed