16791 high fiber casseroles Recipes
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casserole and10 Morecasserole, cooked mashed sweet potatoes (if you want to cook them the old fashioned way, bake the sweet potatoes at 350 until they re tender about 45 minutes for average sized potatoes; if you re in a hurry, boil / steam them in about a half inch of water. i cook mine skins on, but it really doesn tsp matter)., eggs, sugar (according to your taste), butter, softened (don tsp substitute margarine here!), vanilla extract, brown sugar, self-rising flour, butter, softened, pecans, coarsely chopped (tip : pulse on chop setting in your food processor.)30 min, 11 ingredients
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chuck roast , extra lean and boneless, tomato ketchup and8 Morechuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)8 hour 10 min, 10 ingredients
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wheat bran (i used oat bran), nonfat milk and10 Morewheat bran (i used oat bran), nonfat milk, unsweetened applesauce, egg, brown sugar (i used 1/2 cup), vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries (i added a chopped apple.)25 min, 12 ingredients
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light coconut milk (1 can) and17 Morelight coconut milk (1 can), green curry paste (use red if preferred ), curry powder, fresh ginger, minced, fresh garlic, minced, ground red pepper (optional), salt, black pepper, boneless skinless chicken breast half, fat removed, cut into small pieces, creamy peanut butter, red bell pepper , roasted and sliced, sliced water chestnuts, drained, onion, chopped, chopped green onion (white part only ), cilantro, washed and chopped, fettuccine , look for high-fiber, lime30 min, 18 ingredients
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Stuffed French Toast Casserolecasserole, bread, cut in small cubes , 10-12 cups and13 Morecasserole, bread, cut in small cubes , 10-12 cups, cream cheese, cubed, eggs, milk, salt, butter, brown sugar (optional), sauce, brown sugar, heaping tbsp. cornstarch, cinnamon, apple cider, lemon juice, salt50 min, 15 ingredients
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Sweet And Tangy Cabbage Casserolecasserole, green cabbage , about 2 1/2 lb and18 Morecasserole, green cabbage , about 2 1/2 lb, boiling salted water, vegetable oil, garlic, minced , about 1 1/2 tbsps., spanish onion, minced , about 2 cups, soft bread crumbs, pitted large prunes, minced, ground lean pork , beef or veal, eggs, allspice, dijon mustard, salt, freshly ground pepper to taste, sweet and tangy sauce, buttered noodles or rice for serving, sweet and tangy sauce, stewed tomatoes, dark brown sugar , cider vinegar, worcestershire sauce , salt2 hour 20 min, 20 ingredients
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Sweet Potato Casserole With Praline Toppingcasserole, sweet potatoes or yams, milk, butter, softened and8 Morecasserole, sweet potatoes or yams, milk, butter, softened, sugar, eggs, beaten, vanilla, praline topping, heavy cream, light brown sugar, melted butter, chopped pecans45 min, 12 ingredients
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Easy Green Bean Casserolecasserole dish, frozen cut green beans, chopped onion and3 Morecasserole dish, frozen cut green beans, chopped onion, condensed cream of mushroom soup, grated cheddar cheese, handful of crushed potato chips30 min, 6 ingredients
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Big Blue Buffalo Jala' Popperslight spreadable swiss cheese (recommended : the laughing... and9 Morelight spreadable swiss cheese (recommended : the laughing cow light), cayenne pepper sauce, divided (recommended : frank s redhot), crumbled blue cheese, fresh whole jalapeno peppers, high-fiber bran cereal (recommended : fiber 1 original), onion powder, garlic powder, cayenne pepper, fat-free liquid egg substitute, suggestion : carrot and celery sticks55 min, 10 ingredients
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Low Carb High Fiber High Protein Muffinsflax seed meal, wheat bran, cream of tartar, baking soda and5 Moreflax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk30 min, 9 ingredients
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Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiberhoney, blackstrap molasses, almond butter, creamy and13 Morehoney, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg35 min, 16 ingredients
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Low Low Carb High Fiber High Altitude Breadbutter, melted, salt (full pinch if using un ed butter) and3 Morebutter, melted, salt (full pinch if using un ed butter), extra large egg, baking powder, flax seed meal2 min, 5 ingredients
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Lynda's High Fiber Low Fat Muffinsall-bran cereal, skim milk, brown sugar, eggs, applesauce and5 Moreall-bran cereal, skim milk, brown sugar, eggs, applesauce, raisins, oatmeal, baking soda, cinnamon, all purpose flour10 ingredients
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Lynda's High Fiber Banana Chocolate-Chip Muffinsall-bran cereal, skim milk, brown sugar twin, eggs and6 Moreall-bran cereal, skim milk, brown sugar twin, eggs, banana, mashed, chocolate chips, oatmeal, baking soda, cinnamon, all purpose flour10 ingredients
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Crunchy Yogurt Parfait - 335calchobani plain fat free yogurt, high fiber bar, crumbled and2 Morechobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey4 ingredients
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