Directions:
- Mix all ingredients in a microwavable bowl.
- Microwave 1 minute at high. If needed, add 30 seconds at a time until center is set. It will billow up in the bowl - that's ok!
- Let bowl cool 1 minute, then turn onto cooling rack. Let cool completely. Slice like a burger bun for two slices of bread or one sandwich bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.22 Kcal (286 kJ) | ||
| Calories from fat | 47.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 9% | |
| Sodium | 18.22mg | 1% | |
| Potassium | 40.61mg | 1% | |
| Total Carbs | 3.02g | 1% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 2.24g | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 433.04 Kcal (1813 kJ) | ||
| Calories from fat | 303.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.76g | 8% | |
|---|---|---|---|
| Cholesterol | 171.82mg | 9% | |
| Sodium | 115.66mg | 1% | |
| Potassium | 257.82mg | 1% | |
| Total Carbs | 19.18g | 1% | |
| Dietary Fiber | 17.89g | 11% | |
| Protein | 14.2g | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 5.6mg | 5% | |
| Calcium | 257.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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