Sweet And Tangy Cabbage Casserole Recipe

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Sweet And Tangy Cabbage Casserole
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  1. Heat oven to 350 degrees. Set aside 3- to 4-quart heavy casserole with lid.
  2. Cut an X about 1/2-inch deep into cabbage core. Cook in boiling salted water to cover cabbage until leaves are pliable, about 10 minutes; drain. Cool enough to handle; remove large outer leaves (about 12 leaves). Cut out thick hard veins. Chop enough of remaining cabbage to measure 1 3/4 cups using food processor. (Reserve remaining cabbage for another use.)
  3. Heat oil in 10-inch nonstick skillet over medium-high heat. When hot, add garlic and onion. Cook until soft, stirring often, about 6 minutes.
  4. Transfer to large mixing bowl. Add bread crumbs, prunes, ground meat, eggs, allspice, mustard, salt, pepper and chopped cabbage. Mix well.
  5. To assemble casserole, arrange three cabbage leaves to cover bottom of casserole. Add one-third of meat mixture, spreading it evenly. Layer three more leaves, covering meat. Repeat layering, ending with a layer of cabbage. Lightly compress casserole with hands.
  6. For sauce, mix tomatoes, brown sugar, vinegar, Worcestershire sauce and salt in processor. Pour mixture over casserole.
  7. Bake, covered, for 2 hours. Can be served immediately or cooled for 2 hours with cover askew at room temperature, then refrigerated up to 3 days.
  8. Serve hot. If refrigerated, reheat in 350-degree oven until hot, about 45 minutes. Cut into wedges; top with tomato marmalade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512 Kcal (2144 kJ)
Calories from fat 58.11 Kcal
% Daily Value*
Total Fat 6.46g 10%
Cholesterol 91.09mg 30%
Sodium 1721.34mg 72%
Potassium 971.25mg 21%
Total Carbs 84.29g 28%
Sugars 8.84g 35%
Dietary Fiber 14.26g 57%
Protein 32.27g 65%
Vitamin C 53.4mg 89%
Iron 6.3mg 35%
Calcium 133.1mg 13%
Amount Per 100 g
Calories 64.11 Kcal (268 kJ)
Calories from fat 7.28 Kcal
% Daily Value*
Total Fat 0.81g 10%
Cholesterol 11.4mg 30%
Sodium 215.52mg 72%
Potassium 121.61mg 21%
Total Carbs 10.55g 28%
Sugars 1.11g 35%
Dietary Fiber 1.78g 57%
Protein 4.04g 65%
Vitamin C 6.7mg 89%
Iron 0.8mg 35%
Calcium 16.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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