Nellies Southern Sweet Potato Casserole Recipe

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Nellies Southern Sweet Potato Casserole
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Ingredients
11
Count
Nutrition
602
Calories
Total time
30
Minutes
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Ingredients:

  • 3 cups cooked mashed sweet potatoes ( if you want to cook them the old fashioned way, bake the sweet potatoes at 350 until they''re tender ' about 45 minutes for average sized potatoes; if you''re in a hurry, boil / steam them in about a half inch of water. i cook mine skins on, but it really doesn''tsp matter).
  • 2 eggs
  • 2/3 stick butter, softened (don''tsp substitute margarine here!)
  • topping
  • 1 cup pecans, coarsely chopped (tip : pulse on ''chop'' setting in your food processor.)

Directions:

  1. Preheat oven to 375.
  2. Mix well all ingredients for casserole, then pour into ungreased 9”x12” baking dish.
  3. Combine all ingredients for topping, then crumble / spread over casserole mixture.
  4. Bake for approximately 30 minutes.
  5. Yumm!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.32 Kcal (2522 kJ)
Calories from fat 344.59 Kcal
% Daily Value*
Total Fat 38.29g 59%
Cholesterol 81.4mg 27%
Sodium 92.79mg 4%
Potassium 437.93mg 9%
Total Carbs 63.46g 21%
Sugars 46.8g 187%
Dietary Fiber 4.14g 17%
Protein 6.41g 13%
Vitamin C 6.2mg 10%
Vitamin A 0.8mg 28%
Iron 2.3mg 13%
Calcium 95.5mg 10%
Amount Per 100 g
Calories 350.63 Kcal (1468 kJ)
Calories from fat 200.59 Kcal
% Daily Value*
Total Fat 22.29g 59%
Cholesterol 47.38mg 27%
Sodium 54.02mg 4%
Potassium 254.93mg 9%
Total Carbs 36.94g 21%
Sugars 27.24g 187%
Dietary Fiber 2.41g 17%
Protein 3.73g 13%
Vitamin C 3.6mg 10%
Vitamin A 0.5mg 28%
Iron 1.3mg 13%
Calcium 55.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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