1254 high energy survival Recipes
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soy flour, quick oats and11 Moresoy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries30 min, 13 ingredients
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honey and6 Morehoney, plain soymilk, organic preferred (i imagine other nuts milks or rice milk would work took, or possibly regular cow s milk), old-fashioned oatmeal (i.e. rolled oats), sesame seeds, nuts, finely chopped, dried figs, chopped (you may need to soak in water until they are pliable), coconut flakes15 min, 7 ingredients
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White Chocolate Cupcakes with Candied Kumquatshigh-quality white chocolate (such as lindt or perugina),... and15 Morehigh-quality white chocolate (such as lindt or perugina), chopped, all purpose flour, baking powder, coarse kosher salt, sugar, unsalted butter, room temperature, vanilla extract, canned unsweetened coconut milk, egg whites, high-quality white chocolate (such as lindt or perugina), chopped, unsalted butter, room temperature, powdered sugar, vanilla extract, coarse kosher salt, candied kumquats16 ingredients
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High Protein/High Fiber Cereal Bars Your Kids Will Eat!kashi golean crunch cereal, dry-roasted soy nuts and4 Morekashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla10 min, 6 ingredients
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High Fiber, High Protein Dishhot cooked brown rice, kidney beans, drained, sour cream and3 Morehot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized20 min, 6 ingredients
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Cereal Reloadedhigh fiber cereal (like trader joe's high fiber o's) and2 Morehigh fiber cereal (like trader joe s high fiber o s), vanilla yogurt (to taste), trail mix (like trader joe s sweet, salty & tart mix)3 ingredients
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Energy Bar Supremewhole wheat flour, salt, baking powder, beaten eggs and8 Morewhole wheat flour, salt, baking powder, beaten eggs, soymilk, brown sugar, vegetable oil, peanut butter, dried cranberries, almonds, wheat germ, flax seed40 min, 12 ingredients
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